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CD26135775 SparkPoints: (29,366)
Fitness Minutes: (20,287)
Posts: 2,818
7/7/20 4:03 P

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Edited by: CD26135775 at: 7/11/2020 (09:53)
NEWVINE's Photo NEWVINE SparkPoints: (416,769)
Fitness Minutes: (388,277)
Posts: 18,903
7/6/20 11:06 A

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F - Freggies. (1 point for each serving of freggie each day) - Max 10 points/day
I - Intentional exercise (1 point for 10 minutes of exercise) - Max 12 points/day
T - Track water. (10 points point for drinking 64 oz water) - Max 10 points/day

Sunday - 7 friggies- 60 min. exercise- 64 oz.water
Monday - 7 friggies- 60 min. exercise- 64 oz. water
Tuesday -
Wednesday -
Thursday -
Friday -
Saturday -

Edited by: NEWVINE at: 7/8/2020 (09:12)
Sandy
New York
Eastern Stander Time
Invincible Indigo Team


 Pounds lost: 10.0 
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CD17043657 Posts: 3,424
7/6/20 11:01 A

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MDSCOORD's Photo MDSCOORD Posts: 10,463
7/5/20 11:43 P

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F - Freggies. (1 point for each serving of freggie each day) - Max 10 points/day
I - Intentional exercise (1 point for 10 minutes of exercise) - Max 12 points/day
T - Track water. (10 points point for drinking 64 oz water) - Max 10 points/day

Sunday - F 7 + I 2 + T 10 = 19
Monday - F 5 + I 6 + T 10 = 21
Tuesday - F 6 + I 4 + T 10 = 20
Wednesday - F 6 + I 3 + T 10 = 19
Thursday - F 6 + I 3 + T 10 = 19
Friday - F 5 + I 3 + T 10 = 18
Saturday - F 5 + I 5 + T 10 = 20


Edited by: MDSCOORD at: 7/10/2020 (13:22)
"The butterfly does not look back at the caterpillar in shame, just as you should not look back at your past in shame. Your past was part of your own transformation." (Author unknown)


 Pounds lost: 21.7 
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IVORY1825's Photo IVORY1825 Posts: 9,267
7/5/20 5:18 P

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F - Freggies. (1 point for each serving of freggie each day) - Max 10 points/day
I - Intentional exercise (1 point for 10 minutes of exercise) - Max 12 points/day
T - Track water. (10 points point for drinking 64 oz water) - Max 10 points/day

Sunday - 3F + 4I + T = 17
Monday - 3F + 12I + T = 25
Tuesday - 5F + 5I + T = 20
Wednesday - 4F + 12I + T = 26
Thursday -
Friday -
Saturday -

Edited by: IVORY1825 at: 7/9/2020 (14:07)
No day but today ...
-Jonathan Larson - Rent

"You have to laught at yourself, because you'd cry your eyes out if you didn't"
Emily Saliers - Indigo Girls

~Melissa/Ivory

Co-Leader of Living Healthy with Insulin Resistance/Low GI Diet
www.sparkpeople.com/myspark/g
roups_individual.asp?gid=2074


 current weight: 165.2 
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DETERMINEDJANET's Photo DETERMINEDJANET Posts: 85,459
7/5/20 5:10 P

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F - Freggies. (1 point for each serving of freggie each day) - Max 10 points/day
I - Intentional exercise (1 point for 10 minutes of exercise) - Max 12 points/day
T - Track water. (10 points point for drinking 64 oz water) - Max 10 points/day

Sunday -
Monday -
Tuesday -
Wednesday -
Thursday -
Friday -
Saturday -


Janet

BL Challenge: Emerald Gems
5% Challenge: Determined Daisies

Time Zone: Mountain


 Pounds lost: 27.0 
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FNIGHT's Photo FNIGHT Posts: 604
7/5/20 12:29 P

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F - Freggies. (1 point for each serving of freggie each day) - Max 10 points/day
I - Intentional exercise (1 point for 10 minutes of exercise) - Max 12 points/day
T - Track water. (10 points point for drinking 64 oz water) - Max 10 points/day

Sunday - 5 + 12 + 10 = 27
Monday - 6 + 12 +10 = 28
Tuesday - 4+ 8 +10 = 22
Wednesday -
Thursday -
Friday -
Saturday -

Edited by: FNIGHT at: 7/8/2020 (09:49)
Keep your eye on the prize.


 Pounds lost: 0.0 
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59.75
89.625
119.5
THEEXERCISER's Photo THEEXERCISER Posts: 14,647
7/5/20 12:10 P

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F - Freggies. (1 point for each serving of freggie each day) - Max 10 points/day
I - Intentional exercise (1 point for 10 minutes of exercise) - Max 12 points/day
T - Track water. (10 points point for drinking 64 oz water) - Max 10 points/day

Sunday - 4
Monday - 16
Tuesday - 14
Wednesday - 11
Thursday - 10
Friday -11
Saturday -


Edited by: THEEXERCISER at: 7/11/2020 (10:45)
Carrie


 current weight: 159.0 
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BOJO2020's Photo BOJO2020 Posts: 21
7/5/20 12:09 P

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"F.I.T." this week!

F - Freggies. (1 point for each serving of freggie each day) - Max 10 points/day

I - Intentional movement (1 point for each 10 minutes of exercise) - Max 12 points/day

T - Track water. (10 points point for drinking 64 oz water) - Max 10 points/day

Sunday - emoticon emoticon 2 PTS emoticon emoticon 2 PTS emoticon 10 PTS = 14

Monday - emoticon 3 pts emoticon 10 pts = 13 pts

Tuesday - emoticon 10pts

Wednesday - emoticon 7 pts

Thursday -

Friday -

Saturday -

Edited by: BOJO2020 at: 7/8/2020 (21:38)
It's in Christ that we find out who we are and what we are living for.
Eph 1:11


 current weight: 160.0 
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CAROL_31649731's Photo CAROL_31649731 Posts: 11,386
7/5/20 12:00 P

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F - Freggies. (1 point for each serving of freggie each day) - Max 10 points/day
I - Intentional exercise (1 point for 10 minutes of exercise) - Max 12 points/day
T - Track water. (10 points point for drinking 64 oz water) - Max 10 points/day

Sunday -
Monday -
Tuesday -
Wednesday -
Thursday -
Friday -
Saturday -




Carol

Cooking With Family
Weekly Challenges
BL Black Panthers
BLC Minion Cadets

"Everything in your life is a reflection of a choice you have made."

" If you want a different result, make a different choice."

PATTI24's Photo PATTI24 Posts: 48,088
7/5/20 10:03 A

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F - Freggies. (1 point for each serving of freggie each day) - Max 10 points/day
I - Intentional exercise (1 point for 10 minutes of exercise) - Max 12 points/day
T - Track water. (10 points point for drinking 64 oz water) - Max 10 points/day

Saturday -21
Sunday - 32
Monday - 24
Tuesday - 24
Wednesday - 23
Thursday - 23
Friday - 23
Sat: 23

Edited by: PATTI24 at: 7/12/2020 (09:11)
Patti
VA
Eastern Standard time
Scarlet Dragon Drop it like its hot
Navy Ninjas
Queen Bees June BSG





Total SparkPoints: 284,737
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HAPPYSOUL91's Photo HAPPYSOUL91 Posts: 81,253
7/5/20 9:38 A

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TIT

F - Freggies. (1 point for each serving of freggie each day) - Max 10 points/day
I - Intentional exercise (1 point for 10 minutes of exercise) - Max 12 points/day
T - Track water. (10 points point for drinking 64 oz water) - Max 10 points/day

Saturday -39
Sunday - 39
Monday - 39
Tuesday - 28
Wednesday - 39
Thursday - 39
Friday - 39
Saturday = 39

Edited by: HAPPYSOUL91 at: 7/11/2020 (08:45)
Every day I am on the verge of making slight changes that would make all the difference in my life.

One day I won't be able to do this, but today is not that day

Carol
Southern CA - Pacific time


 current weight: -3.0  under
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-2.5
-5
BABS4625's Photo BABS4625 Posts: 3,655
7/5/20 5:14 A

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F - Freggies. (1 point for each serving of freggie each day) - Max 10 points/day
I - Intentional exercise (1 point for 10 minutes of exercise) - Max 12 points/day
T - Track water. (10 points point for drinking 64 oz water) - Max 10 points/day

Saturday - F 5+ I 6 + T 10 = 21
Sunday - F 4 + I 6 + T 10 = 20
Monday - F 7 + I 7 + T 10 = 24
Tuesday - F 8 + I 6 + T 10 = 24
Wednesday - F 8 + I 5 + T 10 = 23
Thursday - F 8 + I 6 + T 10 = 24
Friday F 8 + I 4 + T 10 =22

Edited by: BABS4625 at: 7/11/2020 (06:11)
 current weight: 223.0 
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CAROL_31649731's Photo CAROL_31649731 Posts: 11,386
7/4/20 9:15 P

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Your Challenge for this week is to see how "F.I.T." you can be! Your challenge may involve a notepad & pen this week, as well as tallying up some points. Let's see how many points each of us can get!!! Goodies will be awarded at the end of the week.

Here is the breakdown of points allowed ... copy & paste the days of the week, and come back here daily, to post how many total points you got each day ... by being "F.I.T." this week!

F - Freggies. (1 point for each serving of freggie each day) - Max 10 points/day
I - Intentional exercise (1 point for 10 minutes of exercise) - Max 12 points/day
T - Track water. (10 points point for drinking 64 oz water) - Max 10 points/day

Sunday -
Monday -
Tuesday -
Wednesday -
Thursday -
Friday -
Saturday -




Edited by: CAROL_31649731 at: 7/5/2020 (12:00)
Carol

Cooking With Family
Weekly Challenges
BL Black Panthers
BLC Minion Cadets

"Everything in your life is a reflection of a choice you have made."

" If you want a different result, make a different choice."

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