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CD17043657 Posts: 3,424
7/20/20 9:17 P

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XME501's Photo XME501 Posts: 4,805
7/20/20 12:49 P

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TODAY I WILL....

Monday: Drink at least 4 glasses of water.

----- Barb ----- Pendleton, Oregon

Pacific Time Zone


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IVORY1825's Photo IVORY1825 Posts: 9,267
7/19/20 8:31 P

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"I WILL...

- Eat more nutritionally
- Increase my exercise minutes
- Stretch
- Mediate or get me-time
- Sleep 7-8 hours
- Strength train
- Drink 8 glasses of water



Sunday - Eat more nutritionally
Monday - strength train
Tuesday - increase my exercise minutes
Wednesday - drink all the water
Thursday -
Friday -
Saturday -

Edited by: IVORY1825 at: 7/22/2020 (08:15)
No day but today ...
-Jonathan Larson - Rent

"You have to laught at yourself, because you'd cry your eyes out if you didn't"
Emily Saliers - Indigo Girls

~Melissa/Ivory

Co-Leader of Living Healthy with Insulin Resistance/Low GI Diet
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NEWVINE's Photo NEWVINE SparkPoints: (416,957)
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Posts: 18,915
7/19/20 6:46 P

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"I WILL...

- Eat more nutritionally
- Increase my exercise minutes
- Stretch
- Mediate or get me-time
- Sleep 7-8 hours
- Strength train
- Drink 8 glasses of water



Sunday -Drink 8 glasses of water
Monday - Increase exercise min.
Tuesday -Sleep 7- 8 hours
Wednesday -
Thursday -
Friday -
Saturday -

Edited by: NEWVINE at: 7/21/2020 (11:15)
Sandy
New York
Eastern Stander Time
Invincible Indigo Team


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BOJO2020's Photo BOJO2020 Posts: 21
7/19/20 9:43 A

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"I WILL..."

- Eat more nutritionally

- Increase my exercise minutes

- Stretch

- Mediate or get me-time - emoticon

- Sleep 7-8 hours

- Strength train

- Drink 8 glasses of water - emoticon


Edited by: BOJO2020 at: 7/21/2020 (12:55)
It's in Christ that we find out who we are and what we are living for.
Eph 1:11


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PATTI24's Photo PATTI24 Posts: 48,130
7/19/20 9:41 A

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"I WILL...

- Eat more nutritionally
- Increase my exercise minutes
- Stretch
- Mediate or get me-time
- Sleep 7-8 hours
- Strength train
- Drink 8 glasses of water



Sunday - stretch
Monday - strength train
Tuesday - drink water
Wednesday - got me time
Thursday - sleep 7 hours
Friday - eat more nutrionally
Saturday - increase my exercise minutes

Edited by: PATTI24 at: 7/26/2020 (09:30)
Patti
VA
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Scarlet Dragon Drop it like its hot
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HAPPYSOUL91's Photo HAPPYSOUL91 Posts: 81,420
7/19/20 9:06 A

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"I WILL...

- Eat more nutritionally
- Increase my exercise minutes
- Stretch
- Mediate or get me-time
- Sleep 7-8 hours
- Strength train
- Drink 8 glasses of water

Sunday - I will stretch emoticon
Monday - I will strength train emoticon
Tuesday - I will exercise longer today emoticon
Wednesday - I will meditate emoticon
Thursday - I will eat more nutritionally today emoticon
Friday - I will drink 8 glasses of water emoticon
Saturday - I will stretch longer today emoticon

Edited by: HAPPYSOUL91 at: 7/25/2020 (09:57)
Every day I am on the verge of making slight changes that would make all the difference in my life.

One day I won't be able to do this, but today is not that day

Carol
Southern CA - Pacific time


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THEEXERCISER's Photo THEEXERCISER Posts: 14,662
7/19/20 8:57 A

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"I WILL...
- Stretch
- Sleep 7-8 hours
- Strength train




Sunday - meditated
Monday - met calories and water goals, increased minutes
Tuesday - 7 hrs of sleep
Wednesday -
Thursday -
Friday -
Saturday -

Edited by: THEEXERCISER at: 7/21/2020 (08:38)
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BABS4625's Photo BABS4625 Posts: 3,665
7/19/20 5:46 A

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"I WILL...

- Eat more nutritionally
- Increase my exercise minutes
- Stretch
- Mediate or get me-time
- Sleep 7-8 hours
- Strength train
- Drink 8 glasses of water



Sunday - Eat more nutritionally
Monday -Drink 8 glasses of water
Tuesday - Strength train
Wednesday - Stretch
Thursday - Sleep 7-8 hours
Friday -Mediate or get me-time
Saturday -

Edited by: BABS4625 at: 7/24/2020 (04:17)
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DETERMINEDJANET's Photo DETERMINEDJANET Posts: 85,488
7/18/20 11:32 P

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Just make it an "I WILL" week!

Sunday - rest
Monday - drink more water
Tuesday -
Wednesday -
Thursday -
Friday -
Saturday -

Edited by: DETERMINEDJANET at: 7/20/2020 (22:48)
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5% Challenge: Determined Daisies

Time Zone: Mountain


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CD26135775 SparkPoints: (29,366)
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7/18/20 9:58 P

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Edited by: CD26135775 at: 7/24/2020 (08:42)
CAROL_31649731's Photo CAROL_31649731 Posts: 11,386
7/18/20 9:45 P

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Changing our health habits begins with 2 simple words I WILL, followed by some type of chosen action. Your challenge this week is to finish this sentence every day: "I WILL..." Here are some suggestions, but of course, you complete the sentence however you see fit.

- Eat more nutritionally
- Increase my exercise minutes
- Stretch
- Mediate or get me-time
- Sleep 7-8 hours
- Strength train
- Drink 8 glasses of water

Copy & paste the days of the week, and come back here daily, to post what you chose to do each day. Just make it an "I WILL" week!

Sunday -
Monday -
Tuesday -
Wednesday -
Thursday -
Friday -
Saturday -



Carol

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"Everything in your life is a reflection of a choice you have made."

" If you want a different result, make a different choice."

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