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MDSCOORD's Photo MDSCOORD Posts: 10,490
9/8/20 4:57 P

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I was out of town with no internet connection until yesterday so I am getting a late start. ~ Linda

Sunday - out of town
Monday - out of town
Tuesday - emoticon
Wednesday - emoticon
Thursday - emoticon
Friday - emoticon although we were traveling we ate healthy snacks on the way
Saturday - emoticon

Edited by: MDSCOORD at: 9/12/2020 (14:43)
"The butterfly does not look back at the caterpillar in shame, just as you should not look back at your past in shame. Your past was part of your own transformation." (Author unknown)


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IVORY1825's Photo IVORY1825 Posts: 9,267
9/8/20 8:17 A

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"NO TO JUNK” food. You know what you consider “junk.” Try to eat a clean as you can & come back here to comment or simply post a daily yay, i did it, or goal met emoticon.

Sunday - emoticon
Monday - emoticon
Tuesday - emoticon
Wednesday -
Thursday - emoticon
Friday -
Saturday -

Edited by: IVORY1825 at: 9/11/2020 (08:49)
No day but today ...
-Jonathan Larson - Rent

"You have to laught at yourself, because you'd cry your eyes out if you didn't"
Emily Saliers - Indigo Girls

~Melissa/Ivory

Co-Leader of Living Healthy with Insulin Resistance/Low GI Diet
www.sparkpeople.com/myspark/g
roups_individual.asp?gid=2074


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BABS4625's Photo BABS4625 Posts: 3,664
9/8/20 8:10 A

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"NO TO JUNK” food. You know what you consider “junk.” Try to eat a clean as you can & come back here to comment or simply post a daily yay, i did it, or goal met emoticon.

Sunday - emoticon
Monday - emoticon
Tuesday - emoticon
Wednesday - emoticon
Thursday - emoticon
Friday - emoticon
Saturday - emoticon

Edited by: BABS4625 at: 9/13/2020 (08:50)
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NEWVINE's Photo NEWVINE SparkPoints: (416,874)
Fitness Minutes: (388,277)
Posts: 18,911
9/7/20 11:07 A

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NO TO JUNK This is a hard one.

Sunday - emoticon
Monday - emoticon
Tuesday - emoticon
Wednesday -
Thursday -
Friday -
Saturday -

Edited by: NEWVINE at: 9/9/2020 (10:28)
Sandy
New York
Eastern Stander Time
Invincible Indigo Team


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CD26135775 SparkPoints: (29,366)
Fitness Minutes: (20,287)
Posts: 2,818
9/6/20 9:08 P

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SUNSHINE582's Photo SUNSHINE582 SparkPoints: (65,254)
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Posts: 2,752
9/6/20 6:10 P

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NO TO JUNK This is a hard one.

Sunday - emoticon
Monday -
Tuesday -
Wednesday -
Thursday -
Friday -
Saturday -


SPECIFIC: , Exercise every day, drink more water and Journal food intake. Keep busy.
MEASURABLE: journal water and food intake every day. Write down fitness minutes at the end of each day.
ACHIEVABLE; I will go to the gym 3 days so I can increase my fitness and strength. Two days a week I can walk or bike ride. I can slowly manage my food and water intake. Keep busy through the day so I can't emotional eat.
RELEVENT: To increase my fitness level and stay healthy.


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BOJO2020's Photo BOJO2020 Posts: 21
9/6/20 5:33 P

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say "NO TO JUNK” food.

Sunday - emoticon

Monday - emoticon

Tuesday - emoticon

Wednesday -

Thursday -

Friday -

Saturday -

Edited by: BOJO2020 at: 9/8/2020 (13:59)
It's in Christ that we find out who we are and what we are living for.
Eph 1:11


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HAPPYSOUL91's Photo HAPPYSOUL91 Posts: 81,399
9/6/20 1:19 P

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NO TO JUNK FOOD

Sunday - emoticon
Monday - emoticon
Tuesday - emoticon
Wednesday - emoticon
Thursday - emoticon
Friday - emoticon
Saturday - emoticon

Edited by: HAPPYSOUL91 at: 9/12/2020 (10:18)
Every day I am on the verge of making slight changes that would make all the difference in my life.

One day I won't be able to do this, but today is not that day

Carol
Southern CA - Pacific time


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PATTI24's Photo PATTI24 Posts: 48,120
9/6/20 12:41 P

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Your Challenge this week is to make every effort to plan ahead, so that you can say "NO TO JUNK” food. You know what you consider “junk.” Try to eat a clean as you can & come back here to comment or simply post a daily yay, i did it, or goal met emoticon.

Sunday - emoticon
Monday - emoticon
Tuesday - emoticon
Wednesday - emoticon
Thursday - emoticon
Friday - emoticon
Saturday - emoticon

Edited by: PATTI24 at: 9/13/2020 (09:34)
Patti
VA
Eastern Standard time
Scarlet Dragon Drop it like its hot
Navy Ninjas
Queen Bees June BSG





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THEEXERCISER's Photo THEEXERCISER Posts: 14,659
9/6/20 11:33 A

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Sunday - emoticon
Monday - emoticon
Tuesday -
Wednesday -
Thursday -
Friday -
Saturday -


Edited by: THEEXERCISER at: 9/8/2020 (08:32)
Carrie


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PBVHCCVH's Photo PBVHCCVH Posts: 35,964
9/6/20 10:29 A

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This challenge should be very doable for me.

Sunday - I Did It
Monday - I Did It
Tuesday - I Did It
Wednesday - I Did It
Thursday - I Did It
Friday - I Did It
Saturday - I Did It

Edited by: PBVHCCVH at: 9/14/2020 (09:59)
Use an UpWalker when walking outside as I am very unsteady.


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CAROL_31649731's Photo CAROL_31649731 Posts: 11,386
9/6/20 10:15 A

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It's hard to say "NO TO JUNK" food ... it’s so convenient, and often seems even necessary. Our lives are so busy, we have to eat-on-run or grab something quick, and that can compromise our efforts to eat clean. But with a little pre-planning, we can "NO TO JUNK" food!

Your Challenge this week is to make every effort to plan ahead, so that you can say "NO TO JUNK” food. You know what you consider “junk.” Try to eat a clean as you can & come back here to comment or simply post a daily yay, i did it, or goal met emoticon.

Sunday -
Monday -
Tuesday -
Wednesday -
Thursday -
Friday -
Saturday -

emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon

Carol

Cooking With Family
Weekly Challenges
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"Everything in your life is a reflection of a choice you have made."

" If you want a different result, make a different choice."

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