Group photo
Author:
SIMMONSCORNER's Photo SIMMONSCORNER Posts: 2,785
10/29/20 10:46 P

My SparkPage
Send Private Message
Reply
"Get Up and Move"
Sunday -Hula hoop dancing 30 minutes
Monday -Stationary bike 30 minutes
Tuesday -Walking with my son 1 1/2 hr.
Wednesday -None
Thursday -Hoop dance and walk with friends
Friday -hula hoop dance 30-minutes
Saturday -


Edited by: SIMMONSCORNER at: 10/30/2020 (22:48)
DJ--Team Leader of Hula Hooping for Fun & Fitness. We reinforce healthy habits like tracking, having fun, & learning to hoop. Waist hooping is an amazing core workout & off body hooping really works those arms. Anyone can hoop on their hand. Come check us out. https://www.sparkpeople.com/myspark/
groups_individual.asp?gid=69739


BABs 2020 WINTER WARRIORS CHALLENGE Level 20 Purple Emperor


 Pounds lost: 32.0 
0
12.75
25.5
38.25
51
SUNSHINE582's Photo SUNSHINE582 SparkPoints: (65,127)
Fitness Minutes: (157,720)
Posts: 2,752
10/28/20 1:38 A

My SparkPage
Send Private Message
Reply
Get Up and Move"
Sunday -
Monday -gym 50min
Tuesday -strength class 50mins
Wednesday - walking. 120mins.
Thursday -
Friday -
Saturday -

SPECIFIC: , Exercise every day, drink more water and Journal food intake. Keep busy.
MEASURABLE: journal water and food intake every day. Write down fitness minutes at the end of each day.
ACHIEVABLE; I will go to the gym 3 days so I can increase my fitness and strength. Two days a week I can walk or bike ride. I can slowly manage my food and water intake. Keep busy through the day so I can't emotional eat.
RELEVENT: To increase my fitness level and stay healthy.


 July Minutes: 2,965
0
41.25
82.5
123.75
165
SIMMONSCORNER's Photo SIMMONSCORNER Posts: 2,785
10/27/20 11:41 P

My SparkPage
Send Private Message
Reply
MELLOWFUJI-Glad to have you join us.

"Get Up and Move"
Sunday -Hula hoop dancing 30 minutes
Monday -Stationary bike 30 minutes
Tuesday -Walking with my son 1 1/2 hr.
Wednesday -
Thursday -
Friday -
Saturday -

DJ--Team Leader of Hula Hooping for Fun & Fitness. We reinforce healthy habits like tracking, having fun, & learning to hoop. Waist hooping is an amazing core workout & off body hooping really works those arms. Anyone can hoop on their hand. Come check us out. https://www.sparkpeople.com/myspark/
groups_individual.asp?gid=69739


BABs 2020 WINTER WARRIORS CHALLENGE Level 20 Purple Emperor


 Pounds lost: 32.0 
0
12.75
25.5
38.25
51
MELLOWFUJI's Photo MELLOWFUJI Posts: 1,210
10/27/20 3:37 P

My SparkPage
Send Private Message
Reply
"Get up and move"

Joining a bit late!

Tuesday - mini trampoline
Wednesday - missed, but did a decent amount of walking today
Thursday - step aerobics
Friday -
Saturday -

Edited by: MELLOWFUJI at: 10/29/2020 (09:36)
 Pounds lost: 3.9 
0
6.5
13
19.5
26
SIMMONSCORNER's Photo SIMMONSCORNER Posts: 2,785
10/26/20 10:36 P

My SparkPage
Send Private Message
Reply
"Get Up and Move"
Sunday -Hula hoop dancing 30 minutes
Monday -Stationary bike 30 minutes
Tuesday -
Wednesday -
Thursday -
Friday -
Saturday -


DJ--Team Leader of Hula Hooping for Fun & Fitness. We reinforce healthy habits like tracking, having fun, & learning to hoop. Waist hooping is an amazing core workout & off body hooping really works those arms. Anyone can hoop on their hand. Come check us out. https://www.sparkpeople.com/myspark/
groups_individual.asp?gid=69739


BABs 2020 WINTER WARRIORS CHALLENGE Level 20 Purple Emperor


 Pounds lost: 32.0 
0
12.75
25.5
38.25
51
IVORY1825's Photo IVORY1825 Posts: 9,267
10/26/20 11:28 A

My SparkPage
Send Private Message
Reply
"Get Up and Move"

Sunday - dog walk and run
Monday - running in the rain
Tuesday - dog walk
Wednesday - run up a hill
Thursday - walking dogs
Friday - 11 mile run
Saturday - really cold dog walk!

Edited by: IVORY1825 at: 10/31/2020 (17:29)
No day but today ...
-Jonathan Larson - Rent

"You have to laught at yourself, because you'd cry your eyes out if you didn't"
Emily Saliers - Indigo Girls

~Melissa/Ivory

Co-Leader of Living Healthy with Insulin Resistance/Low GI Diet
www.sparkpeople.com/myspark/g
roups_individual.asp?gid=2074


 current weight: 165.2 
195
180
165
150
135
SIMMONSCORNER's Photo SIMMONSCORNER Posts: 2,785
10/25/20 10:24 P

My SparkPage
Send Private Message
Reply
"Get Up and Move"
Sunday -30 minutes
Monday -
Tuesday -
Wednesday -
Thursday -
Friday -
Saturday -

DJ--Team Leader of Hula Hooping for Fun & Fitness. We reinforce healthy habits like tracking, having fun, & learning to hoop. Waist hooping is an amazing core workout & off body hooping really works those arms. Anyone can hoop on their hand. Come check us out. https://www.sparkpeople.com/myspark/
groups_individual.asp?gid=69739


BABs 2020 WINTER WARRIORS CHALLENGE Level 20 Purple Emperor


 Pounds lost: 32.0 
0
12.75
25.5
38.25
51
MSMOSTIMPROVED's Photo MSMOSTIMPROVED Posts: 10,365
10/25/20 10:01 P

My SparkPage
Send Private Message
Reply
Count either the number of times you “GET UP AND MOVE,” and/or the total extra minutes you've accumulated by doing so. Example: Monday: 3X, or 30 min, or an emoticon of your choice, of course.

Sunday - 16,530 steps
Monday - 18,256 steps
Tuesday - 19,704 steps
Wednesday - 15,469 steps
Thursday - 16,002 steps
Friday - 15,466 steps
Saturday -15,591

Edited by: MSMOSTIMPROVED at: 10/31/2020 (23:30)
Sypress
Clinton, MD
EST

Today I want you to think about all that you are instead of all that you are not.

"The thing that is really hard, and really amazing, is giving up on being perfect and beginning the work of becoming yourself."
– Anna Quindlen


 Pounds lost: 58.8 
0
22.75
45.5
68.25
91
CD26135775 SparkPoints: (29,366)
Fitness Minutes: (20,287)
Posts: 2,818
10/25/20 7:34 P

Send Private Message
Reply
Message Removed

Edited by: CD26135775 at: 10/31/2020 (14:56)
MDSCOORD's Photo MDSCOORD Posts: 10,463
10/25/20 3:56 P

My SparkPage
Send Private Message
Reply
“Get Up and Move”

Sunday - emoticon
Monday - emoticon
Tuesday - emoticon
Wednesday - emoticon
Thursday - emoticon
Friday - emoticon
Saturday - emoticon


Edited by: MDSCOORD at: 10/31/2020 (00:22)
"The butterfly does not look back at the caterpillar in shame, just as you should not look back at your past in shame. Your past was part of your own transformation." (Author unknown)


 Pounds lost: 21.7 
0
7.5
15
22.5
30
NEWVINE's Photo NEWVINE SparkPoints: (416,769)
Fitness Minutes: (388,277)
Posts: 18,903
10/25/20 1:28 P

My SparkPage
Send Private Message
Reply
“GET UP AND MOVE,”

Sunday - emoticon
Monday - emoticon
Tuesday - emoticon
Wednesday - emoticon
Thursday - emoticon
Friday - emoticon
Saturday - emoticon

Edited by: NEWVINE at: 10/31/2020 (12:45)
Sandy
New York
Eastern Stander Time
Invincible Indigo Team


 Pounds lost: 10.0 
0
10
20
30
40
THEEXERCISER's Photo THEEXERCISER Posts: 14,647
10/25/20 11:00 A

My SparkPage
Send Private Message
Reply
Sunday -
Monday -
Tuesday -
Wednesday -
Thursday -
Friday -
Saturday -

Carrie


 current weight: 159.0 
173
166
159
152
145
HAPPYSOUL91's Photo HAPPYSOUL91 Posts: 81,253
10/25/20 9:24 A

My SparkPage
Send Private Message
Reply
“GET UP AND MOVE,” and/or the total extra minutes you've accumulated by doing so. emoticon

Sunday - 150 minutes - walking outdoors
Monday - 30 minutes - strength training
Tuesday - 20 minutes - dancing around kitchen
Wednesday - 60 minutes - walking outdoors
Thursday - 150 - walking Scarlett-dog
Friday - ditto to Thursday
Saturday - 120 minutes - strength training and stairs

Edited by: HAPPYSOUL91 at: 10/31/2020 (10:54)
Every day I am on the verge of making slight changes that would make all the difference in my life.

One day I won't be able to do this, but today is not that day

Carol
Southern CA - Pacific time


 current weight: -3.0  under
5
2.5
0
-2.5
-5
PATTI24's Photo PATTI24 Posts: 48,089
10/25/20 9:11 A

My SparkPage
Send Private Message
Reply
Copy & paste the days of the week.
Count either the number of times you “GET UP AND MOVE,” and/or the total extra minutes you've accumulated by doing so. Example: Monday: 3X, or 30 min, or an emoticon of your choice, of course.

Sunday - 40 min
Monday - 35 min
Tuesday - 35 min
Wednesday - 40 min
Thursday - 35 minutes
Friday - 35 minutes
Saturday - 40 minutes

Edited by: PATTI24 at: 11/1/2020 (09:15)
Patti
VA
Eastern Standard time
Scarlet Dragon Drop it like its hot
Navy Ninjas
Queen Bees June BSG





Total SparkPoints: 284,777
250,000
262,499
274,999
287,499
299,999
SparkPoints Level 23
BABS4625's Photo BABS4625 Posts: 3,655
10/25/20 4:08 A

My SparkPage
Send Private Message
Reply
“GET UP AND MOVE,”

Sunday - emoticon
Monday - emoticon
Tuesday - emoticon
Wednesday - emoticon
Thursday - emoticon
Friday - emoticon
Saturday - emoticon


Edited by: BABS4625 at: 11/1/2020 (07:31)
 current weight: 223.0 
225
218.75
212.5
206.25
200
CAROL_31649731's Photo CAROL_31649731 Posts: 11,386
10/25/20 12:20 A

My SparkPage
Send Private Message
Reply
Your challenge this week is to “GET UP AND MOVE,” as often as you can, for as long as you can. Start with just 5 or 10 minutes, and aim to increase your minutes each time.

Sometimes if we tell ourselves we only have to do 5 or 10 minutes, once we get started, we’ll decide we can do more. Getting started is the hard part. Maybe even set a timer to remind yourself to “GET UP AND MOVE."

Copy & paste the days of the week.
Count either the number of times you “GET UP AND MOVE,” and/or the total extra minutes you've accumulated by doing so. Example: Monday: 3X, or 30 min, or an emoticon of your choice, of course.

Sunday -
Monday -
Tuesday -
Wednesday -
Thursday -
Friday -
Saturday -

Carol

Cooking With Family
Weekly Challenges
BL Black Panthers
BLC Minion Cadets

"Everything in your life is a reflection of a choice you have made."

" If you want a different result, make a different choice."

Page: 1 of (1)  

Report Innappropriate Post

Other Weekly Challenge(s) Challenges & Tracking Posts

Topics:
Last Post:
2/17/2021 11:38:06 AM
7/26/2021 7:14:53 PM
7/19/2021 5:37:33 AM
7/5/2021 2:36:41 PM



Thread URL: https://ws.sparkpeople.com/myspark/team_messageboard_thread.asp?board=13343x621x74582555

Review our Community Guidelines