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BABS4625's Photo BABS4625 Posts: 3,665
12/16/20 4:09 A

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"STRETCH" or post an emoticon if you prefer.

S Shoulder rolls emoticon
T Tricep/overhead stretch emoticon
R Reach down to your toes emoticon
E Arm circles emoticon
T Twist torso emoticon
C Cat/back stretch emoticon
H Hamstring stretch emoticon

Edited by: BABS4625 at: 12/19/2020 (06:01)
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IVORY1825's Photo IVORY1825 Posts: 9,267
12/14/20 6:52 A

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S Shoulder rolls
T Tricep/overhead stretch emoticon
R Reach down to your toes emoticon
E Arm circles emoticon
T Twist torso
C Cat/back stretch
H Hamstring stretch

Edited by: IVORY1825 at: 12/15/2020 (06:10)
No day but today ...
-Jonathan Larson - Rent

"You have to laught at yourself, because you'd cry your eyes out if you didn't"
Emily Saliers - Indigo Girls

~Melissa/Ivory

Co-Leader of Living Healthy with Insulin Resistance/Low GI Diet
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MSMOSTIMPROVED's Photo MSMOSTIMPROVED Posts: 10,365
12/13/20 10:34 P

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S Shoulder rolls emoticon
T Tricep/overhead stretch emoticon
R Reach down to your toes emoticon
E Arm circles emoticon
T Twist torso emoticon
C Cat/back stretch emoticon
H Hamstring stretch emoticon

Edited by: MSMOSTIMPROVED at: 12/19/2020 (22:05)
Sypress
Clinton, MD
EST

Today I want you to think about all that you are instead of all that you are not.

"The thing that is really hard, and really amazing, is giving up on being perfect and beginning the work of becoming yourself."
Anna Quindlen


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AFERRARI's Photo AFERRARI Posts: 86,138
12/13/20 6:46 P

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S Shoulder rolls emoticon
T Tricep/overhead stretch emoticon
R Reach down to your toes
E Arm circles
T Twist torso
C Cat/back stretch
H Hamstring stretch

Edited by: AFERRARI at: 12/16/2020 (14:24)
Angela

2020 summer 5% Challenge Community

Lake Country, BC, Canada
Pacific Time Zone









RONNIE150's Photo RONNIE150 Posts: 4,319
12/13/20 4:39 P

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emoticon emoticon emoticon emoticon emoticon emoticon emoticon

S Shoulder rolls emoticon
T Tricep/overhead stretch emoticon
R Reach down to your toes emoticon
E Arm circles emoticon
T Twist torso emoticon
C Cat/back stretch emoticon
H Hamstring stretch emoticon

Edited by: RONNIE150 at: 12/20/2020 (07:10)
"Don't count the days; make the day count"

If you don't like something change it. If you can't change it change your attitude - Maya Angelou

"Stay True To My Journey"

Reset, Refocus, Readjust, Restart, as many times as you need to.


Jeannie
New York/EST
Ronnie150

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NEWVINE's Photo NEWVINE SparkPoints: (416,957)
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Posts: 18,915
12/13/20 3:11 P

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"STRETCH"

S Shoulder rolls -
T Tricep/overhead stretch
R Reach down to your toes emoticon
E Arm circles emoticon
T Twist torso
C Cat/back stretch
H Hamstring stretch

Edited by: NEWVINE at: 12/14/2020 (09:33)
Sandy
New York
Eastern Stander Time
Invincible Indigo Team


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12/13/20 11:41 A

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Edited by: CD26135775 at: 12/17/2020 (11:06)
THEEXERCISER's Photo THEEXERCISER Posts: 14,662
12/13/20 10:42 A

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S � Shoulder rolls emoticon
T � Tricep/overhead stretch
R � Reach down to your toes emoticon
E � Arm circles
T � Twist torso
C � Cat/back stretch
H � Hamstring stretch

Edited by: THEEXERCISER at: 12/15/2020 (10:25)
Carrie


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DETERMINEDJANET's Photo DETERMINEDJANET Posts: 85,488
12/12/20 9:13 P

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emoticon emoticon emoticon emoticon emoticon emoticon emoticon

S Shoulder rolls emoticon
T Tricep/overhead stretch emoticon
R Reach down to your toes emoticon
E Arm circles
T Twist torso emoticon
C Cat/back stretch
H Hamstring stretch emoticon

emoticon emoticon emoticon emoticon emoticon emoticon emoticon

Edited by: DETERMINEDJANET at: 12/16/2020 (17:40)
Janet

BL Challenge: Emerald Gems
5% Challenge: Determined Daisies

Time Zone: Mountain


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PATTI24's Photo PATTI24 Posts: 48,130
12/12/20 8:26 P

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S Shoulder rolls - emoticon

T Tricep/overhead stretch - emoticon

R Reach down to your toes - emoticon

E Arm circles - emoticon

T Twist torso - emoticon

C Cat/back stretch - emoticon

H Hamstring stretch - emoticon


Edited by: PATTI24 at: 12/20/2020 (08:44)
Patti
VA
Eastern Standard time
Scarlet Dragon Drop it like its hot
Navy Ninjas
Queen Bees June BSG





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CD26600861 SparkPoints: (3,863)
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12/12/20 8:03 P

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Edited by: CD26600861 at: 12/14/2020 (13:10)
HAPPYSOUL91's Photo HAPPYSOUL91 Posts: 81,420
12/12/20 6:25 P

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"STRETCH" emoticon emoticon emoticon

S Shoulder rolls - Sunday emoticon
T Tricep/overhead stretch
R Reach down to your toes
E Arm circles
T Twist torso
C Cat/back stretch
H Hamstring stretch

Edited by: HAPPYSOUL91 at: 12/13/2020 (09:04)
Every day I am on the verge of making slight changes that would make all the difference in my life.

One day I won't be able to do this, but today is not that day

Carol
Southern CA - Pacific time


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CAROL_31649731's Photo CAROL_31649731 Posts: 11,386
12/12/20 6:09 P

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We are all certainly under a lot of stress, so let's "STRETCH" away that stress this week!

Simply choose one body part to "STRETCH" each day this week. There are 7 letters in the word "STRETCH," and 7 days in the week, and 7 goals associated with each letter.

Copy & paste the letters in the word "STRETCH" and come back here daily to post which date(s) you completed each "STRETCH" or post an emoticon if you prefer.

S Shoulder rolls
T Tricep/overhead stretch
R Reach down to your toes
E Arm circles
T Twist torso
C Cat/back stretch
H Hamstring stretch


Edited by: CAROL_31649731 at: 12/12/2020 (18:13)
Carol

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"Everything in your life is a reflection of a choice you have made."

" If you want a different result, make a different choice."

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