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AFERRARI's Photo AFERRARI Posts: 86,134
1/18/21 1:31 P

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W - Water: drink 8 glasses today emoticon
I - Ignite: exercise 30 minutes today emoticon
N - Nutrition: eat 3-5 freggies today
N - New: try a new activity or food today
E - Encourage: send a goodie today
R - Relax: take some me-time for 10 minutes today
S - Sleep: get 6-8 hours of sleep today

Angela

2020 summer 5% Challenge Community

Lake Country, BC, Canada
Pacific Time Zone









CD26135775 SparkPoints: (29,366)
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Posts: 2,818
1/18/21 12:19 P

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Edited by: CD26135775 at: 1/20/2021 (15:07)
RONNIE150's Photo RONNIE150 Posts: 4,319
1/18/21 8:30 A

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W - Water: drink 8 glasses today - 1/19
I - Ignite: exercise 30 minutes today - 1/19
N - Nutrition: eat 3-5 freggies today - 1//20
N - New: try a new activity or food today - 1/18 emoticon emoticon
E - Encourage: send a goodie today - 1/21
R - Relax: take some me-time for 10 minutes today - 1/22 emoticon
S - Sleep: get 6-8 hours of sleep today

Edited by: RONNIE150 at: 1/22/2021 (16:46)
"Don't count the days; make the day count"

If you don't like something change it. If you can't change it change your attitude - Maya Angelou

"Stay True To My Journey"

Reset, Refocus, Readjust, Restart, as many times as you need to.


Jeannie
New York/EST
Ronnie150

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BABS4625's Photo BABS4625 Posts: 3,655
1/18/21 4:36 A

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"WINNERS"

W - Water: drink 8 glasses today 1/17
I - Ignite: exercise 30 minutes today 1/20
N - Nutrition: eat 3-5 freggies today 1/18
N - New: try a new activity or food today 1/23
E - Encourage: send a goodie today 1/20
R - Relax: take some me-time for 10 minutes today 1/17
S - Sleep: get 6-8 hours of sleep today 1/18


Edited by: BABS4625 at: 1/24/2021 (07:34)
 current weight: 223.0 
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MSMOSTIMPROVED's Photo MSMOSTIMPROVED Posts: 10,365
1/17/21 7:48 P

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W - Water: drink 8 glasses today
emoticon 1/17

I - Ignite: exercise 30 minutes today 1/18 yoga and walking
N - Nutrition: eat 3-5 freggies today 1/19
emoticon
N - New: try a new activity or food today 1/21 vibrating plate
E - Encourage: send a goodie today 1/22
R - Relax: take some me-time for 10 minutes today 1/20 face mask
S - Sleep: get 6-8 hours of sleep today total fail 1/23 😑

Edited by: MSMOSTIMPROVED at: 1/24/2021 (01:11)
Sypress
Clinton, MD
EST

Today I want you to think about all that you are instead of all that you are not.

"The thing that is really hard, and really amazing, is giving up on being perfect and beginning the work of becoming yourself."
– Anna Quindlen


 Pounds lost: 58.8 
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SUNSHINE582's Photo SUNSHINE582 SparkPoints: (65,127)
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1/17/21 7:13 P

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W - Water: drink 8 glasses today
I - Ignite: exercise 30 minutes today emoticon
N - Nutrition: eat 3-5 freggies today emoticon
N - New: try a new activity or food today
E - Encourage: send a goodie today
R - Relax: take some me-time for 10 minutes today
S - Sleep: get 6-8 hours of sleep today


SPECIFIC: , Exercise every day, drink more water and Journal food intake. Keep busy.
MEASURABLE: journal water and food intake every day. Write down fitness minutes at the end of each day.
ACHIEVABLE; I will go to the gym 3 days so I can increase my fitness and strength. Two days a week I can walk or bike ride. I can slowly manage my food and water intake. Keep busy through the day so I can't emotional eat.
RELEVENT: To increase my fitness level and stay healthy.


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IVORY1825's Photo IVORY1825 Posts: 9,267
1/17/21 3:44 P

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W - Water: drink 8 glasses today
I - Ignite: exercise 30 minutes today emoticon
N - Nutrition: eat 3-5 freggies today emoticon
N - New: try a new activity or food today
E - Encourage: send a goodie today emoticon
R - Relax: take some me-time for 10 minutes today emoticon
S - Sleep: get 6-8 hours of sleep today emoticon

Edited by: IVORY1825 at: 1/22/2021 (06:18)
No day but today ...
-Jonathan Larson - Rent

"You have to laught at yourself, because you'd cry your eyes out if you didn't"
Emily Saliers - Indigo Girls

~Melissa/Ivory

Co-Leader of Living Healthy with Insulin Resistance/Low GI Diet
www.sparkpeople.com/myspark/g
roups_individual.asp?gid=2074


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MDSCOORD's Photo MDSCOORD Posts: 10,463
1/17/21 2:13 P

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W - Water: drink 8 glasses today 1/18
I - Ignite: exercise 30 minutes today 1/21
N - Nutrition: eat 3-5 freggies today 1/20
N - New: try a new activity or food today 1/19
E - Encourage: send a goodie today 1/23
R - Relax: take some me-time for 10 minutes today 1/22
S - Sleep: get 6-8 hours of sleep today 1/17

Edited by: MDSCOORD at: 1/23/2021 (17:53)
"The butterfly does not look back at the caterpillar in shame, just as you should not look back at your past in shame. Your past was part of your own transformation." (Author unknown)


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DETERMINEDJANET's Photo DETERMINEDJANET Posts: 85,459
1/17/21 1:52 P

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W - Water: drink 8 glasses today emoticon
I - Ignite: exercise 30 minutes today emoticon
N - Nutrition: eat 3-5 freggies today
N - New: try a new activity or food today
E - Encourage: send a goodie today emoticon
R - Relax: take some me-time for 10 minutes today
S - Sleep: get 6-8 hours of sleep today

Edited by: DETERMINEDJANET at: 1/18/2021 (19:35)
Janet

BL Challenge: Emerald Gems
5% Challenge: Determined Daisies

Time Zone: Mountain


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NEWVINE's Photo NEWVINE SparkPoints: (416,769)
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1/17/21 11:44 A

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"WINNERS"

W - Water: drink 8 glasses today emoticon
I - Ignite: exercise 30 minutes today
N - Nutrition: eat 3-5 freggies today
N - New: try a new activity or food today
E - Encourage: send a goodie today
R - Relax: take some me-time for 10 minutes today emoticon
S - Sleep: get 6-8 hours of sleep today emoticon

Edited by: NEWVINE at: 1/19/2021 (10:52)
Sandy
New York
Eastern Stander Time
Invincible Indigo Team


 Pounds lost: 10.0 
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PATTI24's Photo PATTI24 Posts: 48,088
1/17/21 9:59 A

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"WINNERS"

W - Water: drink 8 glasses today - emoticon
I - Ignite: exercise 30 minutes today - emoticon
N - Nutrition: eat 3-5 freggies today - emoticon
N - New: try a new activity or food today - emoticon
E - Encourage: send a goodie today - emoticon
R - Relax: take some me-time for 10 minutes today - emoticon
S - Sleep: get 6-8 hours of sleep today - emoticon

Edited by: PATTI24 at: 1/24/2021 (08:18)
Patti
VA
Eastern Standard time
Scarlet Dragon Drop it like its hot
Navy Ninjas
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HAPPYSOUL91's Photo HAPPYSOUL91 Posts: 81,253
1/17/21 8:24 A

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"WINNERS" emoticon

W - Water: drink 8 glasses today - Sunday emoticon
I - Ignite: exercise 30 minutes today - Monday emoticon
N - Nutrition: eat 3-5 freggies today - Tuesday emoticon
N - New: try a new activity or food today - Wednesday - emoticon
E - Encourage: send a goodie today - Thursday emoticon
R - Relax: take some me-time for 10 minutes today - Friday emoticon
S - Sleep: get 6-8 hours of sleep today - Saturday - 6.5 Hrs. emoticon

Edited by: HAPPYSOUL91 at: 1/23/2021 (11:06)
Every day I am on the verge of making slight changes that would make all the difference in my life.

One day I won't be able to do this, but today is not that day

Carol
Southern CA - Pacific time


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CAROL_31649731's Photo CAROL_31649731 Posts: 11,386
1/16/21 11:46 P

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Your challenge this week is to be “WINNERS” every day! There are 7 letters in the word “WINNERS,” there are 7 days in the week, and there are 7 healthy choices listed next to each letter in the word “WINNERS.”

Copy & paste the word "WINNERS" then come back here daily, to post date(s) you completed each task(s), or just post an emoticon if you prefer.

W - Water: drink 8 glasses today
I - Ignite: exercise 30 minutes today
N - Nutrition: eat 3-5 freggies today
N - New: try a new activity or food today
E - Encourage: send a goodie today
R - Relax: take some me-time for 10 minutes today
S - Sleep: get 6-8 hours of sleep today



Carol

Cooking With Family
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"Everything in your life is a reflection of a choice you have made."

" If you want a different result, make a different choice."

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