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XME501's Photo XME501 Posts: 4,805
2/23/21 12:39 P

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- Add 1 more gram of protein today
- Eat 1 more freggie today
- Get 1 more hour of sleep today - Monday: 1 hour nap in the am - did not sleep so good last night.
- Get 1 more gram of fiber today
- Get 1 more minute of me-time today - Sunday: knitting on scrappy throw.
- Drink 1 more glass of water today - Tuesday: one more glass today - up to 3.
- Do 1 more minute of exercise today


Edited by: XME501 at: 2/24/2021 (11:49)
----- Barb ----- Pendleton, Oregon

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FRANKIEKNIGHT3's Photo FRANKIEKNIGHT3 SparkPoints: (9,199)
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2/22/21 11:26 A

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Your challenge this week is do "1 MORE" of something healthy every day.
Tackle just "1 MORE" healthy habit a day ... it all adds up to better health!

- Add 1 more gram of protein today emoticon
- Eat 1 more freggie today- emoticon
- Get 1 more hour of sleep today
- Get 1 more gram of fiber today
- Get 1 more minute of me-time today emoticon
- Drink 1 more glass of water today
- Do 1 more minute of exercise today

Edited by: FRANKIEKNIGHT3 at: 2/22/2021 (11:28)
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CD26135775 SparkPoints: (29,366)
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2/22/21 10:22 A

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Edited by: CD26135775 at: 2/27/2021 (22:52)
IVORY1825's Photo IVORY1825 Posts: 9,267
2/22/21 5:55 A

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"1 MORE" healthy habit a day

- Add 1 more gram of protein today emoticon
- Eat 1 more freggie today emoticon
- Get 1 more hour of sleep today emoticon
- Get 1 more gram of fiber today emoticon
- Get 1 more minute of me-time today emoticon
- Drink 1 more glass of water today emoticon
- Do 1 more minute of exercise today emoticon

Edited by: IVORY1825 at: 3/1/2021 (06:13)
No day but today ...
-Jonathan Larson - Rent

"You have to laught at yourself, because you'd cry your eyes out if you didn't"
Emily Saliers - Indigo Girls

~Melissa/Ivory

Co-Leader of Living Healthy with Insulin Resistance/Low GI Diet
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NEWVINE's Photo NEWVINE SparkPoints: (416,874)
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2/21/21 2:56 P

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"1 MORE" healthy habit a day

- Add 1 more gram of protein today emoticon
- Eat 1 more freggie today emoticon
- Get 1 more hour of sleep today emoticon
- Get 1 more gram of fiber today
- Get 1 more minute of me-time today
- Drink 1 more glass of water today
- Do 1 more minute of exercise today

Edited by: NEWVINE at: 2/23/2021 (16:20)
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HAPPYSOUL91's Photo HAPPYSOUL91 Posts: 81,399
2/21/21 9:02 A

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"1 MORE" healthy habit a day

- Add 1 more gram of protein today - Sunday emoticon
- Eat 1 more freggie today - Monday emoticon
- Get 1 more hour of sleep today- Thursday emoticon
- Get 1 more gram of fiber today - Wednesday emoticon
- Get 1 more minute of me-time today - Tuesday emoticon
- Drink 1 more glass of water today - Friday emoticon
- Do 1 more minute of exercise today - Saturday emoticon

Edited by: HAPPYSOUL91 at: 2/27/2021 (14:47)
Every day I am on the verge of making slight changes that would make all the difference in my life.

One day I won't be able to do this, but today is not that day

Carol
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RONNIE150's Photo RONNIE150 Posts: 4,319
2/21/21 8:54 A

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Tackle just "1 MORE" healthy habit a day ... it all adds up to better health!

- Add 1 more gram of protein today emoticon
- Eat 1 more freggie today emoticon emoticon
- Get 1 more hour of sleep today emoticon
- Get 1 more gram of fiber today emoticon
- Get 1 more minute of me-time today emoticon
- Drink 1 more glass of water today emoticon
- Do 1 more minute of exercise today emoticon



Edited by: RONNIE150 at: 2/27/2021 (17:10)
"Don't count the days; make the day count"

If you don't like something change it. If you can't change it change your attitude - Maya Angelou

"Stay True To My Journey"

Reset, Refocus, Readjust, Restart, as many times as you need to.


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PATTI24's Photo PATTI24 Posts: 48,120
2/21/21 8:09 A

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Tackle just "1 MORE" healthy habit a day ... it all adds up to better health!

- Add 1 more gram of protein today - emoticon
- Eat 1 more freggie today - emoticon
- Get 1 more hour of sleep today - emoticon
- Get 1 more gram of fiber today - emoticon
- Get 1 more minute of me-time today - emoticon
- Drink 1 more glass of water today - emoticon
- Do 1 more minute of exercise today - emoticon


Edited by: PATTI24 at: 2/28/2021 (10:11)
Patti
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BABS4625's Photo BABS4625 Posts: 3,664
2/21/21 7:41 A

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Tackle just "1 MORE" healthy habit a day ... it all adds up to better health!

- Add 1 more gram of protein today emoticon
- Eat 1 more freggie today emoticon
- Get 1 more hour of sleep today emoticon
- Get 1 more gram of fiber today emoticon
- Get 1 more minute of me-time today emoticon
- Drink 1 more glass of water today emoticon
- Do 1 more minute of exercise today emoticon

Edited by: BABS4625 at: 2/28/2021 (05:22)
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CAROL_31649731's Photo CAROL_31649731 Posts: 11,386
2/20/21 6:02 P

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Your challenge this week is do "1 MORE" of something healthy every day. Choose a healthy habit from the list below and do "1 MORE" that day, you choose what order to do them. Copy & paste the whole list, and then post goal met emoticons as you make your choices, as usual.

Tackle just "1 MORE" healthy habit a day ... it all adds up to better health!

- Add 1 more gram of protein today
- Eat 1 more freggie today
- Get 1 more hour of sleep today
- Get 1 more gram of fiber today
- Get 1 more minute of me-time today
- Drink 1 more glass of water today
- Do 1 more minute of exercise today


emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon

Carol

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"Everything in your life is a reflection of a choice you have made."

" If you want a different result, make a different choice."

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