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AFERRARI's Photo AFERRARI Posts: 86,134
3/1/21 7:24 P

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“MARCH ON” into March … being the healthiest you can be!

M - Muscles – Strength train today
A - Active – Exercise for 30 minutes today emoticon
R - Rest – Relax for 10 minutes today emoticon
C - Crunches – Work your abs today
H - Healthy – Eat healthy meals today emoticon

O - Oxygen – Do mediation or deep breathing today emoticon
N- Nighttime – Get a good night’s sleep tonight

Edited by: AFERRARI at: 3/4/2021 (13:57)
Angela

2020 summer 5% Challenge Community

Lake Country, BC, Canada
Pacific Time Zone









IVORY1825's Photo IVORY1825 Posts: 9,267
3/1/21 6:04 A

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M - Muscles – Strength train today emoticon
A - Active – Exercise for 30 minutes today
R - Rest – Relax for 10 minutes today
C - Crunches – Work your abs today
H - Healthy – Eat healthy meals today emoticon

O - Oxygen – Do mediation or deep breathing today emoticon
N- Nighttime – Get a good night’s sleep tonight

Edited by: IVORY1825 at: 3/3/2021 (06:12)
No day but today ...
-Jonathan Larson - Rent

"You have to laught at yourself, because you'd cry your eyes out if you didn't"
Emily Saliers - Indigo Girls

~Melissa/Ivory

Co-Leader of Living Healthy with Insulin Resistance/Low GI Diet
www.sparkpeople.com/myspark/g
roups_individual.asp?gid=2074


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CD26135775 SparkPoints: (29,366)
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Posts: 2,818
2/28/21 10:03 P

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Edited by: CD26135775 at: 3/4/2021 (21:15)
RONNIE150's Photo RONNIE150 Posts: 4,319
2/28/21 5:42 P

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“MARCH ON” into March … being the healthiest you can be!

M - Muscles – Strength train today emoticon
A - Active – Exercise for 30 minutes today emoticon
R - Rest – Relax for 10 minutes today emoticon
C - Crunches – Work your abs today emoticon
H - Healthy – Eat healthy meals today emoticon

O - Oxygen – Do mediation or deep breathing today emoticon
N- Nighttime – Get a good night’s sleep tonight emoticon emoticon

Edited by: RONNIE150 at: 3/6/2021 (12:30)
"Don't count the days; make the day count"

If you don't like something change it. If you can't change it change your attitude - Maya Angelou

"Stay True To My Journey"

Reset, Refocus, Readjust, Restart, as many times as you need to.


Jeannie
New York/EST
Ronnie150

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DETERMINEDJANET's Photo DETERMINEDJANET Posts: 85,481
2/28/21 12:00 P

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It�s time to �MARCH ON� into the month of March. There are 7 letters in the words �MARCH ON� and 7 days of the week. You may do them in any order you wish, but try complete each letter at least once this week. �MARCH ON� into March � being the healthiest you can be!

M - Muscles � Strength train today
A - Active � Exercise for 30 minutes today
R - Rest � Relax for 10 minutes today
C - Crunches � Work your abs today
H - Healthy � Eat healthy meals today

O - Oxygen � Do mediation or deep breathing today
N- Nighttime � Get a good night�s sleep tonight


Janet

BL Challenge: Emerald Gems
5% Challenge: Determined Daisies

Time Zone: Mountain


 Pounds lost: 27.0 
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NEWVINE's Photo NEWVINE SparkPoints: (416,874)
Fitness Minutes: (388,277)
Posts: 18,911
2/28/21 11:42 A

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“MARCH ON” into March … being the healthiest you can be!

M - Muscles – Strength train today
A - Active – Exercise for 30 minutes today emoticon
R - Rest – Relax for 10 minutes today emoticon
C - Crunches – Work your abs today
H - Healthy – Eat healthy meals today emoticon

O - Oxygen – Do mediation or deep breathing today
N- Nighttime – Get a good night’s sleep tonight

Edited by: NEWVINE at: 3/2/2021 (10:54)
Sandy
New York
Eastern Stander Time
Invincible Indigo Team


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HAPPYSOUL91's Photo HAPPYSOUL91 Posts: 81,399
2/28/21 9:23 A

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“MARCH ON” into March … being the healthiest you can be!

M - Muscles – Strength train today - Sunday emoticon
A - Active – Exercise for 30 minutes today - Monday emoticon
R - Rest – Relax for 10 minutes today - Tuesday emoticon
C - Crunches – Work your abs today - Wednesday emoticon
H - Healthy – Eat healthy meals today - Thursday emoticon

O - Oxygen – Do mediation or deep breathing today - Saturday emoticon
N- Nighttime – Get a good night’s sleep tonight - Friday emoticon


Edited by: HAPPYSOUL91 at: 3/6/2021 (09:28)
Every day I am on the verge of making slight changes that would make all the difference in my life.

One day I won't be able to do this, but today is not that day

Carol
Southern CA - Pacific time


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THEEXERCISER's Photo THEEXERCISER Posts: 14,659
2/28/21 9:19 A

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�MARCH ON� into March � being the healthiest you can be!

M - Muscles � Strength train today
A - Active � Exercise for 30 minutes today
R - Rest � Relax for 10 minutes today emoticon
C - Crunches � Work your abs today
H - Healthy � Eat healthy meals today
O - Oxygen � Do mediation or deep breathing today emoticon
N- Nighttime � Get a good night�s sleep tonight

Edited by: THEEXERCISER at: 3/1/2021 (11:22)
Carrie


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PATTI24's Photo PATTI24 Posts: 48,120
2/28/21 9:04 A

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“MARCH ON” into March … being the healthiest you can be!

M - Muscles – Strength train today - emoticon
A - Active – Exercise for 30 minutes today - emoticon
R - Rest – Relax for 10 minutes today - emoticon
C - Crunches – Work your abs today - emoticon
H - Healthy – Eat healthy meals today - emoticon

O - Oxygen – Do mediation or deep breathing today - emoticon
N- Nighttime – Get a good night’s sleep tonight - emoticon

Edited by: PATTI24 at: 3/7/2021 (07:52)
Patti
VA
Eastern Standard time
Scarlet Dragon Drop it like its hot
Navy Ninjas
Queen Bees June BSG





 current weight: 131.0 
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CAROL_31649731's Photo CAROL_31649731 Posts: 11,386
2/28/21 9:02 A

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“MARCH ON” into March … being the healthiest you can be!

M - Muscles – Strength train today
A - Active – Exercise for 30 minutes today emoticon
R - Rest – Relax for 10 minutes today emoticon
C - Crunches – Work your abs today
H - Healthy – Eat healthy meals today emoticon

O - Oxygen – Do mediation or deep breathing today
N- Nighttime – Get a good night’s sleep tonight emoticon


Edited by: CAROL_31649731 at: 3/4/2021 (12:55)
Carol

Cooking With Family
Weekly Challenges
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"Everything in your life is a reflection of a choice you have made."

" If you want a different result, make a different choice."

BABS4625's Photo BABS4625 Posts: 3,664
2/28/21 5:53 A

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“MARCH ON” into March … being the healthiest you can be!

M - Muscles – Strength train today emoticon
A - Active – Exercise for 30 minutes today emoticon
R - Rest – Relax for 10 minutes today emoticon
C - Crunches – Work your abs today emoticon
H - Healthy – Eat healthy meals today emoticon

O - Oxygen – Do mediation or deep breathing today emoticon
N- Nighttime – Get a good night’s sleep tonight emoticon

Edited by: BABS4625 at: 3/7/2021 (06:01)
 current weight: 223.0 
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CAROL_31649731's Photo CAROL_31649731 Posts: 11,386
2/28/21 4:42 A

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It’s time to “MARCH ON” into the month of March. There are 7 letters in the words “MARCH ON” and 7 days of the week. You may do them in any order you wish, but try complete each letter at least once this week. “MARCH ON” into March … being the healthiest you can be!

M - Muscles – Strength train today
A - Active – Exercise for 30 minutes today
R - Rest – Relax for 10 minutes today
C - Crunches – Work your abs today
H - Healthy – Eat healthy meals today

O - Oxygen – Do mediation or deep breathing today
N- Nighttime – Get a good night’s sleep tonight



Carol

Cooking With Family
Weekly Challenges
BL Black Panthers
BLC Minion Cadets

"Everything in your life is a reflection of a choice you have made."

" If you want a different result, make a different choice."

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