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IVORY1825's Photo IVORY1825 Posts: 9,267
3/23/21 8:53 A

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S - Sleep 8 hours tonight
P - Pre-plan your meals & snacks today
R - Read a nutrition or fitness article today
I - Increase your fiber today
N - No sweets or junk food today emoticon
G - Get in touch with a friend today
T - Track all your food today
I - Increase your weights today
M -Make time for stretching today emoticon
E -Exercise more than usual today

No day but today ...
-Jonathan Larson - Rent

"You have to laught at yourself, because you'd cry your eyes out if you didn't"
Emily Saliers - Indigo Girls

~Melissa/Ivory

Co-Leader of Living Healthy with Insulin Resistance/Low GI Diet
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roups_individual.asp?gid=2074


 current weight: 165.2 
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CD26135775 SparkPoints: (29,366)
Fitness Minutes: (20,287)
Posts: 2,818
3/21/21 8:39 P

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Edited by: CD26135775 at: 4/13/2021 (23:03)
CAROL_31649731's Photo CAROL_31649731 Posts: 11,386
3/21/21 4:00 P

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"SPRINGTIME"

S - Sleep 8 hours tonight
P - Pre-plan your meals & snacks today
R - Read a nutrition or fitness article today
I - Increase your fiber today
N - No sweets or junk food today
G -Get in touch with a friend today
T - Track all your food today
I - Increase your weights today
M -Make time for stretching today
E -Exercise more than usual today

Edited by: CAROL_31649731 at: 3/21/2021 (16:01)
Carol

Cooking With Family
Weekly Challenges
BL Black Panthers
BLC Minion Cadets

"Everything in your life is a reflection of a choice you have made."

" If you want a different result, make a different choice."

SPLORI's Photo SPLORI Posts: 6,092
3/20/21 11:07 A

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S - Sleep 8 hours tonight emoticon
P - Pre-plan your meals & snacks today emoticon
R - Read a nutrition or fitness article today emoticon
I - Increase your fiber today emoticon
N - No sweets or junk food today emoticon
G - Get in touch with a friend today emoticon
T - Track all your food today
I - Increase your weights today emoticon
M -Make time for stretching today
E -Exercise more than usual today

Edited by: SPLORI at: 4/8/2021 (08:35)
TOPS Hugs
Lori
Eastern Standard Time USA

Consult not your fears,
but your hopes and dreams.
Think of not about your frustrations,
but about your unfulfilled potential.
Concern yourself not with what you have tried and failed in,
but what it is still possible for you to do.

Pope John XXIII


Co Leader of team TOPS in Sparkpeople
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 Pounds lost: 24.6 
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BABS4625's Photo BABS4625 Posts: 3,664
3/20/21 9:37 A

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"SPRINGTIME" emoticon

S - Sleep 8 hours tonight emoticon
P - Pre-plan your meals & snacks today
R - Read a nutrition or fitness article today emoticon
I - Increase your fiber today
N - No sweets or junk food today emoticon
G - Get in touch with a friend today
T - Track all your food today emoticon
I - Increase your weights today
M -Make time for stretching today
E -Exercise more than usual today emoticon

Edited by: BABS4625 at: 3/25/2021 (09:24)
 current weight: 223.0 
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RONNIE150's Photo RONNIE150 Posts: 4,319
3/19/21 9:02 P

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"SPRINGTIME"

S - Sleep 8 hours tonight emoticon God answer prayers
P - Pre-plan your meals & snacks today emoticon
R - Read a nutrition or fitness article today emoticon
I - Increase your fiber today emoticon
N - No sweets or junk food today emoticon finally
G - Get in touch with a friend today emoticon
T - Track all your food today emoticon
I - Increase your weights today emoticon
M -Make time for stretching today emoticon
E -Exercise more than usual today emoticon








Edited by: RONNIE150 at: 4/1/2021 (10:54)
"Don't count the days; make the day count"

If you don't like something change it. If you can't change it change your attitude - Maya Angelou

"Stay True To My Journey"

Reset, Refocus, Readjust, Restart, as many times as you need to.


Jeannie
New York/EST
Ronnie150

Walk Away The Pounds
Fitbit Users
Healthy Hearts


 Pounds lost: 46.8 
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NEWVINE's Photo NEWVINE SparkPoints: (416,874)
Fitness Minutes: (388,277)
Posts: 18,911
3/19/21 3:58 P

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S - Sleep 8 hours tonight emoticon
P - Pre-plan your meals & snacks today emoticon
R - Read a nutrition or fitness article today emoticon
I - Increase your fiber today emoticon
N - No sweets or junk food today emoticon
G - Get in touch with a friend today
T - Track all your food today emoticon
I - Increase your weights today
M -Make time for stretching today
E -Exercise more than usual today emoticon

Edited by: NEWVINE at: 3/23/2021 (11:01)
Sandy
New York
Eastern Stander Time
Invincible Indigo Team


 Pounds lost: 10.0 
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JOANNE-IE's Photo JOANNE-IE Posts: 6,397
3/19/21 9:20 A

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S - Sleep 8 hours tonight emoticon (Last night)
P - Pre-plan your meals & snacks today emoticon
R - Read a nutrition or fitness article today emoticon
I - Increase your fiber today emoticon (Sweet chilli)
N - No sweets or junk food today emoticon
G - Get in touch with a friend today emoticon
T - Track all your food today emoticon
I - Increase your weights today emoticon
M -Make time for stretching today emoticon
E -Exercise more than usual today emoticon

Edited by: JOANNE-IE at: 3/28/2021 (09:33)
~ Joanne

Location: Stettler, Alberta, Canada


 current weight: 131.6 
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DETERMINEDJANET's Photo DETERMINEDJANET Posts: 85,481
3/18/21 11:30 P

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S - Sleep 8 hours tonight
P - Pre-plan your meals & snacks today
R - Read a nutrition or fitness article today
I - Increase your fiber today
N - No sweets or junk food today
G - Get in touch with a friend today
T - Track all your food today
I - Increase your weights today
M -Make time for stretching today
E -Exercise more than usual today

Janet

BL Challenge: Emerald Gems
5% Challenge: Determined Daisies

Time Zone: Mountain


 Pounds lost: 27.0 
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HAPPYSOUL91's Photo HAPPYSOUL91 Posts: 81,399
3/18/21 7:32 P

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Spring Time

S - Sleep 8 hours tonight - Monday emoticon
P - Pre-plan your meals & snacks today - Friday emoticon
R - Read a nutrition or fitness article today- Saturday emoticon
I - Increase your fiber today - Tuesday emoticon
N - No sweets or junk food today - Wednesday emoticon
G - Get in touch with a friend today - Sunday emoticon
T - Track all your food today - Thursday emoticon
I - Increase your weights today - Friday emoticon
M -Make time for stretching today - Friday emoticon
E -Exercise more than usual today - Saturday emoticon

Edited by: HAPPYSOUL91 at: 3/27/2021 (09:31)
Every day I am on the verge of making slight changes that would make all the difference in my life.

One day I won't be able to do this, but today is not that day

Carol
Southern CA - Pacific time


 current weight: -3.0  under
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PATTI24's Photo PATTI24 Posts: 48,120
3/18/21 6:08 P

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Copy & paste the letters/tasks below, and then come back daily, to post the date (or dates) you completed the letter/task (or post a goal met emoticon, if you prefer, of course).


S - Sleep 8 hours tonight - emoticon
P - Pre-plan your meals & snacks today - emoticon
R - Read a nutrition or fitness article today - emoticon
I - Increase your fiber today - emoticon
N - No sweets or junk food today - emoticon
G - Get in touch with a friend today - emoticon
T - Track all your food today - emoticon
I - Increase your weights today - emoticon
M -Make time for stretching today - emoticon
E -Exercise more than usual today - emoticon


Edited by: PATTI24 at: 3/28/2021 (09:24)
Patti
VA
Eastern Standard time
Scarlet Dragon Drop it like its hot
Navy Ninjas
Queen Bees June BSG





 current weight: 131.0 
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AFERRARI's Photo AFERRARI Posts: 86,134
3/18/21 4:09 P

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Copy & paste the letters/tasks below, and then come back daily, to post the date (or dates) you completed the letter/task (or post a goal met emoticon, if you prefer, of course).


S - Sleep 8 hours tonight emoticon
P - Pre-plan your meals & snacks today emoticon
R - Read a nutrition or fitness article today emoticon
I - Increase your fiber today emoticon
N - No sweets or junk food today emoticon
G - Get in touch with a friend today emoticon
T - Track all your food today
I - Increase your weights today emoticon
M -Make time for stretching today
E -Exercise more than usual today

Edited by: AFERRARI at: 3/22/2021 (14:08)
Angela

2020 summer 5% Challenge Community

Lake Country, BC, Canada
Pacific Time Zone









CAROL_31649731's Photo CAROL_31649731 Posts: 11,386
3/18/21 3:58 P

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Celebrate the beginning of "SPRINGTIME" by challenging yourself to do at least 1 healthy habit a day. You can repeat, you don't have to do them in any specific order, but try to do at least one-a-day ... so you're doing something healthy every day.

Copy & paste the letters/tasks below, and then come back daily, to post the date (or dates) you completed the letter/task (or post a goal met emoticon, if you prefer, of course).


S - Sleep 8 hours tonight
P - Pre-plan your meals & snacks today
R - Read a nutrition or fitness article today
I - Increase your fiber today
N - No sweets or junk food today
G - Get in touch with a friend today
T - Track all your food today
I - Increase your weights today
M -Make time for stretching today
E -Exercise more than usual today

Carol

Cooking With Family
Weekly Challenges
BL Black Panthers
BLC Minion Cadets

"Everything in your life is a reflection of a choice you have made."

" If you want a different result, make a different choice."

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