Group photo
Author:
BABS4625's Photo BABS4625 Posts: 3,664
4/5/21 5:25 A

My SparkPage
Send Private Message
Reply
“EASTER” emoticon (for fun).

E - Explore new ways to move. Try a new exercise.

A - Assert your heart and body by doing at least 30 minutes of cardio.

S - Strength train today.

T - Track all your food today. emoticon

E - Exercise during a complete TV commercial break

R – Rest and relax for 10 minutes today emoticon

* Free day…. just do something fun and positive emoticon

Edited by: BABS4625 at: 4/10/2021 (08:51)
 current weight: 223.0 
225
218.75
212.5
206.25
200
AFERRARI's Photo AFERRARI Posts: 86,134
4/4/21 9:55 P

My SparkPage
Send Private Message
Reply
E - Explore new ways to move. Try a new exercise. emoticon
A - Assert your heart and body by doing at least 30 minutes of cardio. emoticon
S - Strength train today.
T - Track all your food today. emoticon
E - Exercise during a complete TV commercial break
R – Rest and relax for 10 minutes today

* Free day…. just do something fun and positive

Edited by: AFERRARI at: 4/5/2021 (14:06)
Angela

2020 summer 5% Challenge Community

Lake Country, BC, Canada
Pacific Time Zone









TRIMMINGTERRA's Photo TRIMMINGTERRA SparkPoints: (25,819)
Fitness Minutes: (24,655)
Posts: 4,206
4/4/21 8:12 P

My SparkPage
Send Private Message
Reply
E - Explore new ways to move. Try a new exercise.
A - Assert your heart and body by doing at least 30 minutes of cardio. emoticon
S - Strength train today.
T - Track all your food today.
E - Exercise during a complete TV commercial break
R – Rest and relax for 10 minutes today -

* Free day…. just do something fun and positive


Terra FBI Round 44 LEVEL 7 – FBI Profiler
Crystal Tigers - sleigh bell slim down (EST)


 current weight: 195.6 
218
196
174
152
130
IVORY1825's Photo IVORY1825 Posts: 9,267
4/4/21 7:22 P

My SparkPage
Send Private Message
Reply
E - Explore new ways to move. Try a new exercise. emoticon
A - Assert your heart and body by doing at least 30 minutes of cardio emoticon
S - Strength train today. emoticon
T - Track all your food today.
E - Exercise during a complete TV commercial break
R – Rest and relax for 10 minutes today emoticon

* Free day…. just do something fun and positive emoticon

Edited by: IVORY1825 at: 4/9/2021 (08:35)
No day but today ...
-Jonathan Larson - Rent

"You have to laught at yourself, because you'd cry your eyes out if you didn't"
Emily Saliers - Indigo Girls

~Melissa/Ivory

Co-Leader of Living Healthy with Insulin Resistance/Low GI Diet
www.sparkpeople.com/myspark/g
roups_individual.asp?gid=2074


 current weight: 165.2 
195
180
165
150
135
RONNIE150's Photo RONNIE150 Posts: 4,319
4/4/21 6:49 P

My SparkPage
Send Private Message
Reply
Your challenge is to do something different every day, to improve your health in 7 different ways. Either post the date that you complete the task next to it, or perhaps a colorful “EASTER” emoticon (for fun).



Edited by: RONNIE150 at: 4/4/2021 (18:53)
"Don't count the days; make the day count"

If you don't like something change it. If you can't change it change your attitude - Maya Angelou

"Stay True To My Journey"

Reset, Refocus, Readjust, Restart, as many times as you need to.


Jeannie
New York/EST
Ronnie150

Walk Away The Pounds
Fitbit Users
Healthy Hearts


 Pounds lost: 46.8 
0
12.5
25
37.5
50
CD23345474 Posts: 74
4/4/21 2:04 P

Send Private Message
Reply
Message Removed

Edited by: CD23345474 at: 4/5/2021 (20:40)
THEEXERCISER's Photo THEEXERCISER Posts: 14,659
4/4/21 12:51 P

My SparkPage
Send Private Message
Reply
E - Explore new ways to move. Try a new exercise.

A - Assert your heart and body by doing at least 30 minutes of cardio.

S - Strength train today.

T - Track all your food today.

E - Exercise during a complete TV commercial break

R � Rest and relax for 10 minutes today emoticon

* Free day�. just do something fun and positive

Edited by: THEEXERCISER at: 4/5/2021 (10:35)
Carrie


 current weight: 159.0 
173
166
159
152
145
NEWVINE's Photo NEWVINE SparkPoints: (416,874)
Fitness Minutes: (388,277)
Posts: 18,911
4/4/21 10:47 A

My SparkPage
Send Private Message
Reply
Your challenge is to do something different every day, to improve your health in 7 different ways. Either post the date that you complete the task next to it, or perhaps a colorful “EASTER” emoticon (for fun).

E - Explore new ways to move. Try a new exercise.

A - Assert your heart and body by doing at least 30 minutes of cardio. emoticon

S - Strength train today.

T - Track all your food today. emoticon

E - Exercise during a complete TV commercial break

R – Rest and relax for 10 minutes today

* Free day…. just do something fun and positive


Edited by: NEWVINE at: 4/5/2021 (09:48)
Sandy
New York
Eastern Stander Time
Invincible Indigo Team


 Pounds lost: 10.0 
0
10
20
30
40
RONNIE150's Photo RONNIE150 Posts: 4,319
4/4/21 9:50 A

My SparkPage
Send Private Message
Reply
Your challenge is to do something different every day, to improve your health in 7 different ways. Either post the date that you complete the task next to it, or perhaps a colorful “EASTER” emoticon (for fun).

E - Explore new ways to move. Try a new exercise. emoticon

A - Assert your heart and body by doing at least 30 minutes of cardio. emoticon

S - Strength train today. emoticon

T - Track all your food today. emoticon

E - Exercise during a complete TV commercial break emoticon

R – Rest and relax for 10 minutes today emoticon

* Free day…. just do something fun and positive

Edited by: RONNIE150 at: 4/7/2021 (18:49)
"Don't count the days; make the day count"

If you don't like something change it. If you can't change it change your attitude - Maya Angelou

"Stay True To My Journey"

Reset, Refocus, Readjust, Restart, as many times as you need to.


Jeannie
New York/EST
Ronnie150

Walk Away The Pounds
Fitbit Users
Healthy Hearts


 Pounds lost: 46.8 
0
12.5
25
37.5
50
GRANDMOTHER20's Photo GRANDMOTHER20 Posts: 4,797
4/4/21 9:30 A

My SparkPage
Send Private Message
Reply
Your challenge is to do something different every day, to improve your health in 7 different ways. Either post the date that you complete the task next to it, or perhaps a colorful “EASTER” emoticon (for fun).

E - Explore new ways to move. Try a new exercise. emoticon emoticon emoticon

A - Assert your heart and body by doing at least 30 minutes of cardio. emoticon emoticon emoticon emoticon emoticon emoticon emoticon

S - Strength train today. emoticon emoticon emoticon

T - Track all your food today. emoticon emoticon emoticon emoticon emoticon emoticon

E - Exercise during a complete TV commercial break

R – Rest and relax for 10 minutes today emoticon emoticon emoticon

* Free day…. just do something fun and positive emoticon


Edited by: GRANDMOTHER20 at: 4/10/2021 (17:36)
Debbie from NJ
Just like the lotus we too have the ability to rise from the mud, bloom out of the darkness and radiate into the world.


 current weight: 103.0 
110
108.25
106.5
104.75
103
JOANNE-IE's Photo JOANNE-IE Posts: 6,397
4/4/21 9:29 A

Send Private Message
Reply
Your challenge is to do something different every day, to improve your health in 7 different ways. Either post the date that you complete the task next to it, or perhaps a colorful “EASTER” emoticon (for fun).

E - Explore new ways to move. Try a new exercise.

A - Assert your heart and body by doing at least 30 minutes of cardio. emoticon emoticon

S - Strength train today. emoticon

T - Track all your food today. emoticon

E - Exercise during a complete TV commercial break

R – Rest and relax for 10 minutes today emoticon

* Free day…. just do something fun and positive

Edited by: JOANNE-IE at: 4/9/2021 (09:10)
~ Joanne

Location: Stettler, Alberta, Canada


 current weight: 131.6 
150
144
138
132
126
HAPPYSOUL91's Photo HAPPYSOUL91 Posts: 81,399
4/4/21 8:58 A

My SparkPage
Send Private Message
Reply
Your challenge is to do something different every day, to improve your health in 7 different ways. Either post the date that you complete the task next to it, or perhaps a colorful “EASTER” emoticon (for fun).

E - Explore new ways to move. Try a new exercise.- Tuesday emoticon

A - Assert your heart and body by doing at least 30 minutes of cardio.- Sunday emoticon

S - Strength train today. - Wednesday emoticon

T - Track all your food today. - Monday emoticon

E - Exercise during a complete TV commercial break - Thursday emoticon

R – Rest and relax for 10 minutes today - Friday emoticon

* Free day…. just do something fun and positive - Saturday emoticon

Edited by: HAPPYSOUL91 at: 4/10/2021 (10:34)
Every day I am on the verge of making slight changes that would make all the difference in my life.

One day I won't be able to do this, but today is not that day

Carol
Southern CA - Pacific time


 current weight: -3.0  under
5
2.5
0
-2.5
-5
PATTI24's Photo PATTI24 Posts: 48,120
4/4/21 8:34 A

My SparkPage
Send Private Message
Reply
Your challenge his week is to do something different every day, to improve your health in 7 different ways. You should do only 1 task per day, and each task once. Then either post the date that you complete the task next to it, or perhaps a colorful “EASTER” emoticon (for fun).

E - Explore new ways to move. Try a new exercise. - emoticon

A - Assert your heart and body by doing at least 30 minutes of cardio. - emoticon

S - Strength train today. - emoticon

T - Track all your food today. - emoticon

E - Exercise during a complete TV commercial break - emoticon

R – Rest and relax for 10 minutes today - emoticon

* Free day…. just do something fun and positive - emoticon

Edited by: PATTI24 at: 4/11/2021 (08:41)
Patti
VA
Eastern Standard time
Scarlet Dragon Drop it like its hot
Navy Ninjas
Queen Bees June BSG





 current weight: 131.0 
132
131.5
131
130.5
130
CAROL_31649731's Photo CAROL_31649731 Posts: 11,386
4/3/21 8:36 P

My SparkPage
Send Private Message
Reply
Your challenge his week is to do something different every day, to improve your health in 7 different ways. You should do only 1 task per day, and each task once. Then either post the date that you complete the task next to it, or perhaps a colorful “EASTER” emoticon (for fun).

E - Explore new ways to move. Try a new exercise.

A - Assert your heart and body by doing at least 30 minutes of cardio.

S - Strength train today.

T - Track all your food today.

E - Exercise during a complete TV commercial break

R – Rest and relax for 10 minutes today

* Free day…. just do something fun and positive

emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon

Carol

Cooking With Family
Weekly Challenges
BL Black Panthers
BLC Minion Cadets

"Everything in your life is a reflection of a choice you have made."

" If you want a different result, make a different choice."

Page: 1 of (1)  

Report Innappropriate Post

Other Weekly Challenge(s) Challenges & Tracking Posts

Topics:
Last Post:
11/20/2020 7:43:37 PM
7/20/2020 9:17:29 PM
3/1/2021 7:24:48 PM



Thread URL: https://ws.sparkpeople.com/myspark/team_messageboard_thread.asp?board=13343x621x75490901

Review our Community Guidelines