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CD26135775 SparkPoints: (29,366)
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4/13/21 11:02 P

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AFERRARI's Photo AFERRARI Posts: 86,136
4/12/21 6:45 P

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- Add more protein today
- Eat an extra freggie today
- Get more sleep today
- Get some me-time today
- Do a different exercise today
- No soda today
- Meditate today

Sunday - No soda today
Monday - got some me time
Tuesday - meditate today
Wednesday - eat an extra freggie
Thursday -
Friday -
Saturday-

Edited by: AFERRARI at: 4/14/2021 (19:52)
Angela

2020 summer 5% Challenge Community

Lake Country, BC, Canada
Pacific Time Zone









RONNIE150's Photo RONNIE150 Posts: 4,319
4/12/21 6:51 A

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Little Tweaks emoticon emoticon emoticon emoticon emoticon emoticon emoticon


- Add more protein today emoticon
- Eat an extra freggie today emoticon
- Get more sleep today
- Get some me-time today
- Do a different exercise today emoticon
- No soda today emoticon
- Meditate today emoticon

Sunday - emoticon emoticon
Monday - emoticon emoticon
Tuesday - No emoticon
Wednesday - Do a different exercise today (cardio kickbox not really new)
Thursday - - Meditate today emoticon
Friday -
Saturday-


Edited by: RONNIE150 at: 4/15/2021 (11:12)
"Don't count the days; make the day count"

If you don't like something change it. If you can't change it change your attitude - Maya Angelou

"Stay True To My Journey"

Reset, Refocus, Readjust, Restart, as many times as you need to.


Jeannie
New York/EST
Ronnie150

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BABS4625's Photo BABS4625 Posts: 3,665
4/12/21 4:55 A

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Little Tweaks

- Add more protein today
- Eat an extra freggie today
- Get more sleep today
- Get some me-time today
- Do a different exercise today
- No soda today
- Meditate today

Sunday -Do a different exercise today
Monday -Get more sleep today
Tuesday - Eat an extra freggie today
Wednesday -- No soda today
Thursday -Add more protein today
Friday -Get some me-time today
Saturday-No soda today

Edited by: BABS4625 at: 4/17/2021 (14:28)
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SUNSHINE582's Photo SUNSHINE582 SparkPoints: (65,264)
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4/11/21 7:43 P

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Great challenges this week. emoticon

- Add more protein today
- Eat an extra freggie today
- Get more sleep today
- Get some me-time today
- Do a different exercise today
- No soda today
- Meditate today

Sunday - Did a different exercise. went and used the park machines.
Monday -
Tuesday -
Wednesday -
Thursday -
Friday -
Saturday-

SPECIFIC: , Exercise every day, drink more water and Journal food intake. Keep busy.
MEASURABLE: journal water and food intake every day. Write down fitness minutes at the end of each day.
ACHIEVABLE; I will go to the gym 3 days so I can increase my fitness and strength. Two days a week I can walk or bike ride. I can slowly manage my food and water intake. Keep busy through the day so I can't emotional eat.
RELEVENT: To increase my fitness level and stay healthy.


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CD23345474 Posts: 74
4/11/21 3:03 P

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Edited by: CD23345474 at: 4/13/2021 (02:04)
JOANNE-IE's Photo JOANNE-IE Posts: 6,397
4/11/21 12:53 P

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Little Tweaks

- Add more protein today Sunday and Monday, quinoa emoticon
- Eat an extra freggie today Sunday and Monday, Thursday Friday Saturday emoticon emoticon emoticon emoticon emoticon
- Get more sleep today Monday emoticon
- Get some me-time today Sunday, Monday, Tuesday, Thursday, Saturday emoticon emoticon
- Do a different exercise today Thursday new walking route Friday kicks scooter emoticon
- No added sugar today Sunday emoticon
- Meditate today



Edited by: JOANNE-IE at: 4/18/2021 (08:53)
~ Joanne

Location: Stettler, Alberta, Canada


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NEWVINE's Photo NEWVINE SparkPoints: (416,914)
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4/11/21 12:32 P

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Little Tweaks

- Add more protein today
- Eat an extra freggie today
- Get more sleep today
- Get some me-time today
- Do a different exercise today
- No soda today
- Meditate today

Sunday -No soda today
Monday - Eat an extra freggie
Tuesday -Add more protein
Wednesday -Different Exercise
Thursday -
Friday -
Saturday-

Edited by: NEWVINE at: 4/14/2021 (09:51)
Sandy
New York
Eastern Stander Time
Invincible Indigo Team


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GRANDMOTHER20's Photo GRANDMOTHER20 Posts: 4,798
4/11/21 11:00 A

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Little Tweaks

- Add more protein today emoticon
- Eat an extra freggie today emoticon
- Get more sleep today
- Get some me-time today emoticon
- Do a different exercise today emoticon
- Only 2 cups of coffee emoticon
- Meditate today emoticon

Sunday - Did different exercise today, added tuna to lunch
Monday - Did different exercise today, ate an extra freggie
Tuesday - Got some me time
Wednesday - Did different exercise, added more protein, ate extra freebie
Thursday - Only 2 cups coffee today
Friday - Meditate, added protein cereal for breakfast
Saturday-

Edited by: GRANDMOTHER20 at: 4/16/2021 (11:34)
Debbie from NJ
Just like the lotus we too have the ability to rise from the mud, bloom out of the darkness and radiate into the world.


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IVORY1825's Photo IVORY1825 Posts: 9,267
4/11/21 9:30 A

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Little Tweaks

- Add more protein today
- Eat an extra freggie today
- Get more sleep today
- Get some me-time today
- Do a different exercise today
- No soda today
- Meditate today

Sunday - Do a different exercise today
Monday - No soda today
Tuesday - Eat an extra freggie today
Wednesday - Get more sleep today
Thursday -
Friday -
Saturday-

Edited by: IVORY1825 at: 4/15/2021 (09:01)
No day but today ...
-Jonathan Larson - Rent

"You have to laught at yourself, because you'd cry your eyes out if you didn't"
Emily Saliers - Indigo Girls

~Melissa/Ivory

Co-Leader of Living Healthy with Insulin Resistance/Low GI Diet
www.sparkpeople.com/myspark/g
roups_individual.asp?gid=2074


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HAPPYSOUL91's Photo HAPPYSOUL91 Posts: 81,400
4/11/21 9:23 A

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Little Tweaks

Sunday - get more sleep emoticon
Monday - no soda emoticon
Tuesday - me-time emoticon
Wednesday - added more protein emoticon
Thursday - extra freggie emoticon
Friday -- different exercise emoticon
Saturday- Meditated emoticon


Edited by: HAPPYSOUL91 at: 4/17/2021 (09:45)
Every day I am on the verge of making slight changes that would make all the difference in my life.

One day I won't be able to do this, but today is not that day

Carol
Southern CA - Pacific time


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PATTI24's Photo PATTI24 Posts: 48,120
4/11/21 8:02 A

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Add more protein today -
- Eat an extra freggie today -
- Get more sleep today -
- Get some me-time today
- Do a different exercise today
- No soda today
- Meditate today

Sunday - added more protein
Monday - ate an extra freggie today
Tuesday - got more sleep
Wednesday - did different exercise
Thursday - got me time
Friday - meditate
Saturday- no soda

Edited by: PATTI24 at: 4/18/2021 (09:54)
Patti
VA
Eastern Standard time
Scarlet Dragon Drop it like its hot
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CAROL_31649731's Photo CAROL_31649731 Posts: 11,386
4/11/21 3:32 A

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Your challenge this week is to implement “LITTLE TWEAKS” every day. By choosing “LITTLE TWEAKS” each day, you can start making small changes that will result in a big payoff down the road (if you continue with them).

Copy & paste the days of the week, and choose one of the suggestions below each day... or make up your own "LITTLE TWEAKS." You may duplicate, you may choose more than one a day, or mix it up. And as always, you choose how to do your challenge...the option to copy & paste the list of 7 suggestions and post emoticons instead is an option.

- Add more protein today
- Eat an extra freggie today
- Get more sleep today
- Get some me-time today
- Do a different exercise today
- No soda today
- Meditate today

Sunday -
Monday -
Tuesday -
Wednesday -
Thursday -
Friday -
Saturday-

Carol

Cooking With Family
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"Everything in your life is a reflection of a choice you have made."

" If you want a different result, make a different choice."

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