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BOOKISHBABE76's Photo BOOKISHBABE76 Posts: 380
5/6/21 10:33 A

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F – Freggies - eat as many as you can today emoticon
L – Leave - time for stretching today emoticon
O – Omit - junk food today emoticon
W –Water - drink 8 glasses today emoticon
E – Exercise - during commercials today emoticon
R – Rest - relaxing "me-time" today emoticon
S – Strength-train - pump it up today emoticon

Edited by: BOOKISHBABE76 at: 5/7/2021 (05:59)
 Pounds lost: 12.6 
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IVORY1825's Photo IVORY1825 Posts: 9,267
5/3/21 7:35 P

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Pick some "FLOWERS" for those special women in your life this week ... cause they'd want you to be the healthiest you can be.

F – Freggies - eat as many as you can today
L – Leave - time for stretching today emoticon
O – Omit - junk food today emoticon
W –Water - drink 8 glasses today emoticon
E – Exercise - during commercials today
R – Rest - relaxing "me-time" today emoticon
S – Strength-train - pump it up today emoticon

Edited by: IVORY1825 at: 5/6/2021 (19:26)
No day but today ...
-Jonathan Larson - Rent

"You have to laught at yourself, because you'd cry your eyes out if you didn't"
Emily Saliers - Indigo Girls

~Melissa/Ivory

Co-Leader of Living Healthy with Insulin Resistance/Low GI Diet
www.sparkpeople.com/myspark/g
roups_individual.asp?gid=2074


 current weight: 165.2 
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FIT4HZGLORY's Photo FIT4HZGLORY Posts: 4,028
5/3/21 6:48 A

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Pick some "FLOWERS" for those special women in your life this week ... cause they'd want you to be the healthiest you can be.

F – Freggies - eat as many as you can today Fri. emoticon emoticon emoticon emoticon
L – Leave - time for stretching today Mon. emoticon
O – Omit - junk food today Tues. emoticon emoticon
W –Water - drink 8 glasses today Thurs. emoticon
E – Exercise - during commercials today Wed. only during some emoticon
R – Rest - relaxing "me-time" today Sun. emoticon
S – Strength-train - pump it up today

Edited by: FIT4HZGLORY at: 5/8/2021 (08:00)
Diane from Eastern NC
Time Zone EST

TAKE BACK YOUR TEMPLE!!!

Initial wt. 193.8 lbs: 8-11-2015
Started 188.25 lbs: 4-5-2021

187.5 lbs: April 12, 2021
186.5 lbs: May 3, 2021
185.5 lbs:
1ST GOAL WT 184.5 lbs: May 10, 2021

182.5 lbs:
181.5 lbs:
180.5 lbs:
179.5 lbs:
2nd GOAL WT 178.5 lbs:

177.5 lbs:
176.5 lbs:
175.5 lbs:
174.5 lbs:
3rd GOAL WT 173.5 lbs:

172.5 lbs:
171.0 lbs:
170.0


GRANDMOTHER20's Photo GRANDMOTHER20 Posts: 4,821
5/2/21 6:58 P

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Let's do both. Pick some "FLOWERS" for those special women in your life this week ... cause they'd want you to be the healthiest you can be. Copy & paste, come back for accountability and post some emoticons for fun.

F – Freggies - eat as many as you can today emoticon
L – Leave - time for stretching today emoticon
O – Omit - junk food today emoticon
W –Water - drink 8 glasses today emoticon emoticon
E – Exercise - during commercials today
R – Rest - relaxing "me-time" today
S – Strength-train - pump it up today


Debbie from NJ
Just like the lotus we too have the ability to rise from the mud, bloom out of the darkness and radiate into the world.


 current weight: 103.0 
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RONNIE150's Photo RONNIE150 Posts: 4,319
5/2/21 6:38 P

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Let's do both. Pick some "FLOWERS" for those special women in your life this week ... cause they'd want you to be the healthiest you can be. Copy & paste, come back for accountability and post some emoticons for fun.

F – Freggies - eat as many as you can today
L – Leave - time for stretching today emoticon emoticon
O – Omit - junk food today emoticon
W –Water - drink 8 glasses today emoticon emoticon
E – Exercise - during commercials today
R – Rest - relaxing "me-time" today
S – Strength-train - pump it up today

Edited by: RONNIE150 at: 5/3/2021 (20:06)
"Don't count the days; make the day count"

If you don't like something change it. If you can't change it change your attitude - Maya Angelou

"Stay True To My Journey"

Reset, Refocus, Readjust, Restart, as many times as you need to.


Jeannie
New York/EST
Ronnie150

Walk Away The Pounds
Fitbit Users
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 Pounds lost: 46.8 
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BABS4625's Photo BABS4625 Posts: 3,669
5/2/21 5:20 P

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Let's do both. Pick some "FLOWERS" for those special women in your life this week ... cause they'd want you to be the healthiest you can be. Copy & paste, come back for accountability, and post some emoticons for fun.

F – Freggies - eat as many as you can today emoticon
L – Leave - time for stretching today emoticon
O – Omit - junk food today emoticon
W –Water - drink 8 glasses today emoticon
E – Exercise - during commercials today emoticon
R – Rest - relaxing "me-time" today emoticon
S – Strength-train - pump it up today emoticon


Edited by: BABS4625 at: 5/9/2021 (04:51)
 current weight: 223.0 
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NEWVINE's Photo NEWVINE SparkPoints: (417,007)
Fitness Minutes: (388,277)
Posts: 18,917
5/2/21 1:04 P

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Let's do both. Pick some "FLOWERS" for those special women in your life this week ... cause they'd want you to be the healthiest you can be. Copy & paste, come back for accountability, and post some emoticons for fun.

F – Freggies - eat as many as you can today emoticon
L – Leave - time for stretching today emoticon
O – Omit - junk food today emoticon
W –Water - drink 8 glasses today emoticon
E – Exercise - during commercials today
R – Rest - relaxing "me-time" today emoticon
S – Strength-train - pump it up today

Edited by: NEWVINE at: 5/7/2021 (10:33)
Sandy
New York
Eastern Stander Time
Invincible Indigo Team


 Pounds lost: 10.0 
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DOLLFACEDX's Photo DOLLFACEDX Posts: 17,332
5/2/21 10:12 A

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F – Freggies - eat as many as you can today
L – Leave - time for stretching today
O – Omit - junk food today
W –Water - drink 8 glasses today
E – Exercise - during commercials today
R – Rest - relaxing "me-time" today
S – Strength-train - pump it up today



Total SparkPoints: 285,350
250,000
262,499
274,999
287,499
299,999
SparkPoints Level 23
JULIEJO39's Photo JULIEJO39 Posts: 17,020
5/2/21 10:02 A

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Let's do both. Pick some "FLOWERS" for those special women in your life this week ... cause they'd want you to be the healthiest you can be. Copy & paste, come back for accountability, and post some emoticons for fun.

F – Freggies - eat as many as you can today
L – Leave - time for stretching today
O – Omit - junk food today
W –Water - drink 8 glasses today
E – Exercise - during commercials today
R – Rest - relaxing "me-time" today
S – Strength-train - pump it up today

Julie ~ A & I Lovely Lemons July Team
CST

"You may have to fight a battle more than once to win it." -Margaret Thatcher




Rewards:
20--New tennis shoes
25 pounds New outfit--or two
30 pounds--SPA day
35 pounds--New outfit
40 pounds--Special date night



 current weight: 217.0 
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HAPPYSOUL91's Photo HAPPYSOUL91 Posts: 81,449
5/2/21 9:42 A

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Pick some "FLOWERS" for those special women in your life this week

F – Freggies - eat as many as you can today - Sunday emoticon
L – Leave - time for stretching today - Monday emoticon
O – Omit - junk food today - Tuesday emoticon
W –Water - drink 8 glasses today - Wednesday emoticon
E – Exercise - during commercials today - Thursday emoticon
R – Rest - relaxing "me-time" today - Saturday emoticon
S – Strength-train - pump it up today - Friday emoticon

Edited by: HAPPYSOUL91 at: 5/8/2021 (11:16)
Every day I am on the verge of making slight changes that would make all the difference in my life.

One day I won't be able to do this, but today is not that day

Carol
Southern CA - Pacific time


 current weight: -3.0  under
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JOANNE-IE's Photo JOANNE-IE Posts: 6,397
5/2/21 9:16 A

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Let's do both. Pick some "FLOWERS" for those special women in your life this week ... cause they'd want you to be the healthiest you can be. Copy & paste, come back for accountability, and post some emoticons for fun.

F – Freggies - eat as many as you can today - Sun9, Mon10, T8, W12, Th 11, F11, Sa12
L – Leave - time for stretching today - MonYoga, TuesYoga, Thursday yoga,
O – Omit - junk food today - Tues, Wed,
W –Water - drink 8 glasses today
E – Exercise - during commercials today
R – Rest - relaxing "me-time" today - Sun: reading, Mon:reading, walks, yoga Tues:reading, yoga, walks, We’d: walks, reading Thurs: walks, reading, greenhouse, Fri:reading, Sat: reading, rummoli
S – Strength-train - pump it up today: Mon flow yoga, TuesPilates, Thur Power Yoga, FriPilates

Edited by: JOANNE-IE at: 5/8/2021 (23:57)
~ Joanne

Location: Stettler, Alberta, Canada


 current weight: 131.6 
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SUNSHINE582's Photo SUNSHINE582 SparkPoints: (65,302)
Fitness Minutes: (158,200)
Posts: 2,752
5/2/21 2:38 A

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Your challenge this week is to enjoy the "FLOWERS" and get as many healthy habits done as possible at the same time! We know what's important for our health, but we like to enjoy smelling the roses, too.

Let's do both. Pick some "FLOWERS" for those special women in your life this week ... cause they'd want you to be the healthiest you can be. Copy & paste, come back for accountability, and post some emoticons for fun.

F – Freggies - eat as many as you can today emoticon
L – Leave - time for stretching today
O – Omit - junk food today
W –Water - drink 8 glasses today
E – Exercise - during commercials today emoticon
R – Rest - relaxing "me-time" today
S – Strength-train - pump it up today emoticon


Edited by: SUNSHINE582 at: 5/4/2021 (22:34)
SPECIFIC: , Exercise every day, drink more water and Journal food intake. Keep busy.
MEASURABLE: journal water and food intake every day. Write down fitness minutes at the end of each day.
ACHIEVABLE; I will go to the gym 3 days so I can increase my fitness and strength. Two days a week I can walk or bike ride. I can slowly manage my food and water intake. Keep busy through the day so I can't emotional eat.
RELEVENT: To increase my fitness level and stay healthy.


 August Minutes: 480
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CD26135775 SparkPoints: (29,366)
Fitness Minutes: (20,287)
Posts: 2,818
5/1/21 10:16 P

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Edited by: CD26135775 at: 5/4/2021 (22:58)
PATTI24's Photo PATTI24 Posts: 48,140
5/1/21 8:20 P

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Your challenge this week is to enjoy the "FLOWERS" and get as many healthy habits done as possible at the same time! We know what's important for our health, but we like to enjoy smelling the roses, too.

Let's do both. Pick some "FLOWERS" for those special women in your life this week ... cause they'd want you to be the healthiest you can be. Copy & paste, come back for accountability, and post some emoticons for fun.

F – Freggies - eat as many as you can today - emoticon
L – Leave - time for stretching today - emoticon
O – Omit - junk food today - emoticon
W –Water - drink 8 glasses today - emoticon
E – Exercise - during commercials today - emoticon
R – Rest - relaxing "me-time" today - emoticon
S – Strength-train - pump it up today - emoticon

Edited by: PATTI24 at: 5/8/2021 (08:36)
Patti
VA
Eastern Standard time
Scarlet Dragon Drop it like its hot
Navy Ninjas
Queen Bees June BSG





 current weight: 130.0 
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CAROL_31649731's Photo CAROL_31649731 Posts: 11,386
5/1/21 7:07 P

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Your challenge this week is to enjoy the "FLOWERS" and get as many healthy habits done as possible at the same time! We know what's important for our health, but we like to enjoy smelling the roses, too.

Let's do both. Pick some "FLOWERS" for those special women in your life this week ... cause they'd want you to be the healthiest you can be. Copy & paste, come back for accountability, and post some emoticons for fun.

F – Freggies - eat as many as you can today
L – Leave - time for stretching today
O – Omit - junk food today
W –Water - drink 8 glasses today
E – Exercise - during commercials today
R – Rest - relaxing "me-time" today
S – Strength-train - pump it up today


Carol

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"Everything in your life is a reflection of a choice you have made."

" If you want a different result, make a different choice."

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