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BOOKISHBABE76's Photo BOOKISHBABE76 Posts: 380
5/6/21 10:40 A

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M - Move that body more today emoticon
O - Omit empty liquid calories today emoticon
T - Try a new recipe today emoticon
H - Have extra protein today emoticon
E - EAT 5-6 freggies todayday emoticon
R - Relax for 10 minutes today emoticon
S - Sleep 6-8 hours tonight emoticon

B - Be kind to yourself today emoticon
R - Read a success story on sparkpeople today emoticon
U - Unplug for 10 minutes today emoticon
N - No junk food today emoticon
C - Cheer someone up with a goodie or comment emoticon
H - Hug a friend/family today emoticon

Edited by: BOOKISHBABE76 at: 5/8/2021 (10:37)
 Pounds lost: 12.6 
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IVORY1825's Photo IVORY1825 Posts: 9,267
5/3/21 7:37 P

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M - Move that body more today emoticon
O - Omit empty liquid calories today emoticon
T - Try a new recipe today emoticon
H - Have extra protein today emoticon
E - EAT 5-6 freggies today
R - Relax for 10 minutes today emoticon
S - Sleep 6-8 hours tonight emoticon

B - Be kind to yourself today emoticon
R - Read a success story on sparkpeople today
U - Unplug for 10 minutes today
N - No junk food today emoticon
C - Cheer someone up with a goodie or comment emoticon
H - Hug a friend/family today emoticon

Edited by: IVORY1825 at: 5/9/2021 (20:30)
No day but today ...
-Jonathan Larson - Rent

"You have to laught at yourself, because you'd cry your eyes out if you didn't"
Emily Saliers - Indigo Girls

~Melissa/Ivory

Co-Leader of Living Healthy with Insulin Resistance/Low GI Diet
www.sparkpeople.com/myspark/g
roups_individual.asp?gid=2074


 current weight: 165.2 
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FIT4HZGLORY's Photo FIT4HZGLORY Posts: 4,028
5/3/21 6:58 A

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I want to dedicate this challenge to some special women ln my life... and have a "MOTHER'S BRUNCH." Though they are no longer with us, they made a wonderful impact in my life. I will be thinking of my Grandma E., my Mother D., my Auntie A and my Sister S. Also I want to dedicate this challenge to my daughters K. and K, as I do these each day.

Let's get them done...in honor of these special women, as we plan a "MOTHER'S BRUNCH" with them (hypothetically & virtually).

M - Move that body more today 2nd Sat. emoticon
O - Omit empty liquid calories today Tues. emoticon emoticon
T - Try a new recipe today 2nd Wed. emoticon emoticon
H - Have extra protein today Thurs. emoticon
E - EAT 5-6 freggies today emoticon Did not make this one.
R - Relax for 10 minutes today Mon. emoticon
S - Sleep 6-8 hours tonight Fri. emoticon

B - Be kind to yourself today Sun. emoticon
R - Read a success story on sparkpeople today 2nd Sun. emoticon
U - Unplug for 10 minutes today 2nd Sun. emoticon
N - No junk food today Wed emoticon emoticon
C - Cheer someone up with a goodie or comment 2nd Fri. emoticon
H - Hug a friend/family today 2nd Sat. emoticon


Edited by: FIT4HZGLORY at: 5/9/2021 (08:20)
Diane from Eastern NC
Time Zone EST

TAKE BACK YOUR TEMPLE!!!

Initial wt. 193.8 lbs: 8-11-2015
Started 188.25 lbs: 4-5-2021

187.5 lbs: April 12, 2021
186.5 lbs: May 3, 2021
185.5 lbs:
1ST GOAL WT 184.5 lbs: May 10, 2021

182.5 lbs:
181.5 lbs:
180.5 lbs:
179.5 lbs:
2nd GOAL WT 178.5 lbs:

177.5 lbs:
176.5 lbs:
175.5 lbs:
174.5 lbs:
3rd GOAL WT 173.5 lbs:

172.5 lbs:
171.0 lbs:
170.0


GRANDMOTHER20's Photo GRANDMOTHER20 Posts: 4,821
5/2/21 6:49 P

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M - Move that body more today emoticon
O - Omit empty liquid calories today emoticon
T - Try a new recipe today emoticon
H - Have extra protein today emoticon emoticon
E - EAT 5-6 freggies todayday emoticon emoticon emoticon
R - Relax for 10 minutes today emoticon
S - Sleep 6-8 hours tonight emoticon

B - Be kind to yourself today emoticon
R - Read a success story on sparkpeople today emoticon
U - Unplug for 10 minutes today emoticon
N - No junk food today emoticon
C - Cheer someone up with a goodie or comment emoticon
H - Hug a friend/family today emoticon


Edited by: GRANDMOTHER20 at: 5/8/2021 (17:56)
Debbie from NJ
Just like the lotus we too have the ability to rise from the mud, bloom out of the darkness and radiate into the world.


 current weight: 103.0 
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BABS4625's Photo BABS4625 Posts: 3,669
5/2/21 5:21 P

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M - Move that body more today
O - Omit empty liquid calories today emoticon
T - Try a new recipe today
H - Have extra protein today
E - EAT 5-6 freggies todayday emoticon
R - Relax for 10 minutes today emoticon
S - Sleep 6-8 hours tonight emoticon

B - Be kind to yourself today
R - Read a success story on sparkpeople today emoticon
U - Unplug for 10 minutes today
N - No junk food today emoticon
C - Cheer someone up with a goodie or comment
H - Hug a friend/family today emoticon

Edited by: BABS4625 at: 5/9/2021 (04:53)
 current weight: 223.0 
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NEWVINE's Photo NEWVINE SparkPoints: (417,007)
Fitness Minutes: (388,277)
Posts: 18,917
5/2/21 1:05 P

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M - Move that body more today emoticon
O - Omit empty liquid calories today emoticon
T - Try a new recipe today emoticon
H - Have extra protein today emoticon
E - EAT 5-6 freggies todayday
R - Relax for 10 minutes today emoticon
S - Sleep 6-8 hours tonight emoticon

B - Be kind to yourself today emoticon
R - Read a success story on sparkpeople today
U - Unplug for 10 minutes today emoticon
N - No junk food today
C - Cheer someone up with a goodie or comment
H - Hug a friend/family today

Edited by: NEWVINE at: 5/7/2021 (10:32)
Sandy
New York
Eastern Stander Time
Invincible Indigo Team


 Pounds lost: 10.0 
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THEEXERCISER's Photo THEEXERCISER Posts: 14,664
5/2/21 12:40 P

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M - Move that body more today emoticon
O - Omit empty liquid calories today
T - Try a new recipe today
H - Have extra protein today
E - EAT 5-6 freggies todayday
R - Relax for 10 minutes today
S - Sleep 6-8 hours tonight emoticon

B - Be kind to yourself today
R - Read a success story on sparkpeople today
U - Unplug for 10 minutes today
N - No junk food today
C - Cheer someone up with a goodie or comment
H - Hug a friend/family today

Edited by: THEEXERCISER at: 5/3/2021 (20:54)
Carrie


 current weight: 159.0 
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CAROL_31649731's Photo CAROL_31649731 Posts: 11,386
5/2/21 10:14 A

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I also have a great-grandmother, who is 101, who I will be honoring with this challenge! Let's face it ... she didn't get to be over 100 by neglecting her health. She would want me to be healthy like she has been all her life, so I will honor her life accordingly.

M - Move that body more today
O - Omit empty liquid calories today
T - Try a new recipe today
H - Have extra protein today
E - EAT 5-6 freggies todayday
R - Relax for 10 minutes today
S - Sleep 6-8 hours tonight

B - Be kind to yourself today
R - Read a success story on sparkpeople today
U - Unplug for 10 minutes today
N - No junk food today
C - Cheer someone up with a goodie or comment
H - Hug a friend/family today


Carol

Cooking With Family
Weekly Challenges
BL Black Panthers
BLC Minion Cadets

"Everything in your life is a reflection of a choice you have made."

" If you want a different result, make a different choice."

DOLLFACEDX's Photo DOLLFACEDX Posts: 17,332
5/2/21 10:11 A

Community Team Member

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M - Move that body more today
O - Omit empty liquid calories today
T - Try a new recipe today
H - Have extra protein today
E - EAT 5-6 freggies todayday
R - Relax for 10 minutes today
S - Sleep 6-8 hours tonight

B - Be kind to yourself today
R - Read a success story on sparkpeople today
U - Unplug for 10 minutes today
N - No junk food today
C - Cheer someone up with a goodie or comment
H - Hug a friend/family today



Total SparkPoints: 285,350
250,000
262,499
274,999
287,499
299,999
SparkPoints Level 23
HAPPYSOUL91's Photo HAPPYSOUL91 Posts: 81,449
5/2/21 9:40 A

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I am honoring my mom, step mom, 2 daughters, 2 granddaughters, sister-in-law and myself.
emoticon emoticon emoticon

M - Move that body more today - Sunday emoticon
O - Omit empty liquid calories today - Monday emoticon
T - Try a new recipe today- Thursday emoticon
H - Have extra protein today - Friday emoticon
E - EAT 5-6 freggies todayday - Wednesday emoticon
R - Relax for 10 minutes today - Saturday emoticon
S - Sleep 6-8 hours tonight - Sunday emoticon

B - Be kind to yourself today - Tuesday emoticon
R - Read a success story on sparkpeople today - Wednesday emoticon
U - Unplug for 10 minutes today - Monday emoticon
N - No junk food today - Friday emoticon
C - Cheer someone up with a goodie or comment - Thursday emoticon
H - Hug a friend/family today - Saturday - emoticon

Edited by: HAPPYSOUL91 at: 5/15/2021 (09:14)
Every day I am on the verge of making slight changes that would make all the difference in my life.

One day I won't be able to do this, but today is not that day

Carol
Southern CA - Pacific time


 current weight: -3.0  under
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JULIEJO39's Photo JULIEJO39 Posts: 17,020
5/2/21 9:35 A

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M - Move that body more today
O - Omit empty liquid calories today
T - Try a new recipe today
H - Have extra protein today
E - EAT 5-6 freggies todayday
R - Relax for 10 minutes today
S - Sleep 6-8 hours tonight

B - Be kind to yourself today
R - Read a success story on sparkpeople today
U - Unplug for 10 minutes today
N - No junk food today
C - Cheer someone up with a goodie or comment
H - Hug a friend/family today

Julie ~ A & I Lovely Lemons July Team
CST

"You may have to fight a battle more than once to win it." -Margaret Thatcher




Rewards:
20--New tennis shoes
25 pounds New outfit--or two
30 pounds--SPA day
35 pounds--New outfit
40 pounds--Special date night



 current weight: 217.0 
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JOANNE-IE's Photo JOANNE-IE Posts: 6,397
5/2/21 9:14 A

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I will be doing this challenge in honour of my mom, grandmother, my two daughters, several cousins and aunts. Strong women all!

M - Move that body more today - Mon, Tues, Thursday, Fri
O - Omit empty liquid calories today - Sun, Mon, Tues, Thursday, Fri
T - Try a new recipe today - Wed, Fri, Sat
H - Have extra protein today - Sun: added quinoa and pulses to my salad, Mon:black bean soup, Tues:pulses in salad Fri:tuna for lunch
E - EAT 5-6 freggies todayday - Sun9, Mon10, Tues:8, Wed12, Thurs 11, Fri11, sat12
R - Relax for 10 minutes today - Sun: reading, Mon reading, walks, yoga Tues Yoga, reading, Wedreading, Thursday Netflix, FriNetflix, readin, Sat reading Netflix
S - Sleep 6-8 hours tonight - Mon, Tues, Thur,

B - Be kind to yourself today
R - Read a success story on sparkpeople today
U - Unplug for 10 minutes today - Sun, Mon, Tues, Wed, Thursday, Fri, Sat
N - No junk food today - Tues,
C - Cheer someone up with a goodie or comment - Mon, Thurs Sat
H - Hug a friend/family today - Mon, Tues, Wed, Fri

Edited by: JOANNE-IE at: 5/8/2021 (23:59)
~ Joanne

Location: Stettler, Alberta, Canada


 current weight: 131.6 
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CD26135775 SparkPoints: (29,366)
Fitness Minutes: (20,287)
Posts: 2,818
5/1/21 10:16 P

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Edited by: CD26135775 at: 5/3/2021 (18:00)
PATTI24's Photo PATTI24 Posts: 48,140
5/1/21 8:21 P

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These are things we should all be doing anyway. So let's get them done...in honor of these special women, as we plan a "MOTHER'S BRUNCH" with them (hypothetically & virtually).

M - Move that body more today - emoticon
O - Omit empty liquid calories today - emoticon
T - Try a new recipe today - emoticon
H - Have extra protein today - emoticon
E - EAT 5-6 freggies todayday - emoticon
R - Relax for 10 minutes today - emoticon
S - Sleep 6-8 hours tonight - emoticon

B - Be kind to yourself today - emoticon
R - Read a success story on sparkpeople today - emoticon
U - Unplug for 10 minutes today - emoticon
N - No junk food today - emoticon
C - Cheer someone up with a goodie or comment - emoticon
H - Hug a friend/family today - emoticon

Edited by: PATTI24 at: 5/9/2021 (10:23)
Patti
VA
Eastern Standard time
Scarlet Dragon Drop it like its hot
Navy Ninjas
Queen Bees June BSG





 current weight: 130.0 
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CAROL_31649731's Photo CAROL_31649731 Posts: 11,386
5/1/21 7:17 P

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Mother's Day is coming up soon. Let's dedicate this challenge to any special women ln our lives... and have a "MOTHER'S BRUNCH." I will be thinking of my Mom, my Grandma, and my daughter, while I do these each day.

These are things we should all be doing anyway. So let's get them done...in honor of these special women, as we plan a "MOTHER'S BRUNCH" with them (hypothetically & virtually).

M - Move that body more today
O - Omit empty liquid calories today
T - Try a new recipe today
H - Have extra protein today
E - EAT 5-6 freggies todayday
R - Relax for 10 minutes today
S - Sleep 6-8 hours tonight

B - Be kind to yourself today
R - Read a success story on sparkpeople today
U - Unplug for 10 minutes today
N - No junk food today
C - Cheer someone up with a goodie or comment
H - Hug a friend/family today

Carol

Cooking With Family
Weekly Challenges
BL Black Panthers
BLC Minion Cadets

"Everything in your life is a reflection of a choice you have made."

" If you want a different result, make a different choice."

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