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IVORY1825's Photo IVORY1825 Posts: 9,267
6/13/21 5:07 P

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"FATHERS"

F Find time to hug a family member today
A - Add more cardio minutes today
T - Try to eat the rainbow (more freggies) today emoticon
H - Have a good night's sleep tonight
E Exercise during commercials today
R Rest -&relax with "me-time" today emoticon
S Strength train, pump it up today

Edited by: IVORY1825 at: 6/14/2021 (19:36)
No day but today ...
-Jonathan Larson - Rent

"You have to laught at yourself, because you'd cry your eyes out if you didn't"
Emily Saliers - Indigo Girls

~Melissa/Ivory

Co-Leader of Living Healthy with Insulin Resistance/Low GI Diet
www.sparkpeople.com/myspark/g
roups_individual.asp?gid=2074


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JENJEN437's Photo JENJEN437 Posts: 120
6/13/21 4:23 P

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.

Edited by: JENJEN437 at: 6/18/2021 (16:49)
Rest if you must but do not quit.


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NEWVINE's Photo NEWVINE SparkPoints: (417,007)
Fitness Minutes: (388,277)
Posts: 18,917
6/13/21 1:52 P

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F Find time to hug a family member today emoticon
A - Add more cardio minutes today
T - Try to eat the rainbow (more freggies) today emoticon
H - Have a good night's sleeep tonight
E Exercise during commercials today
R Rest -&relax with "me-time" today
S Strength train, pump it up today

Edited by: NEWVINE at: 6/14/2021 (10:12)
Sandy
New York
Eastern Stander Time
Invincible Indigo Team


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THEEXERCISER's Photo THEEXERCISER Posts: 14,664
6/13/21 12:18 P

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F � Find time to hug a family member today
A - Add more cardio minutes today
T - Try to eat the rainbow (more freggies) today
H - Have a good night's sleeep tonight
E � Exercise during commercials today
R � Rest -&relax with "me-time" today
S � Strength train, pump it up today

Carrie


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GRANDMOTHER20's Photo GRANDMOTHER20 Posts: 4,821
6/13/21 11:24 A

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"FATHERS"

F Find time to hug a family member today - Sunday emoticon first thing this morning!
A - Add more cardio minutes today emoticon
T - Try to eat the rainbow (more freggies) today
H - Have a good night's sleeep tonight emoticon emoticon
E Exercise during commercials today emoticon
R Rest -&relax with "me-time" today emoticon
S Strength train, pump it up today emoticon


Edited by: GRANDMOTHER20 at: 6/18/2021 (16:15)
Debbie from NJ
Just like the lotus we too have the ability to rise from the mud, bloom out of the darkness and radiate into the world.


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HAPPYSOUL91's Photo HAPPYSOUL91 Posts: 81,449
6/13/21 10:15 A

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"FATHERS"

F Find time to hug a family member today - Sunday emoticon
A - Add more cardio minutes today - Wednesday emoticon
T - Try to eat the rainbow (more freggies) today - Saturday emoticon
H - Have a good night's sleeep tonight - Monday emoticon
E Exercise during commercials today - Friday emoticon
R Rest -&relax with "me-time" today - Thursday emoticon
S Strength train, pump it up today - Tuesday emoticon

Edited by: HAPPYSOUL91 at: 6/19/2021 (09:45)
Every day I am on the verge of making slight changes that would make all the difference in my life.

One day I won't be able to do this, but today is not that day

Carol
Southern CA - Pacific time


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JOANNE-IE's Photo JOANNE-IE Posts: 6,397
6/13/21 9:06 A

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F Find time to hug a family member today - Sunday, Wednesday,
A - Add more cardio minutes today - Thursday, Friday
T - Try to eat the rainbow (more freggies) today - Sunday, Tuesday, Wednesday, Thursday, Friday,
H - Have a good night's sleeep tonight - Monday, Tuesday, Wednesday, Thursday
E Exercise during commercials today
R Rest -&relax with "me-time" today - Sunday, Monday, Tuesday, Wednesday, Friday
S Strength train, pump it up today - Sunday, Tuesday

Edited by: JOANNE-IE at: 6/18/2021 (21:48)
~ Joanne

Location: Stettler, Alberta, Canada


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BABS4625's Photo BABS4625 Posts: 3,669
6/13/21 7:37 A

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honor of your "FATHERS" this week.

Copy & paste, then come back daily, to post a goal met emoticon of your choice.

F Find time to hug a family member today emoticon
A - Add more cardio minutes today emoticon
T - Try to eat the rainbow (more freggies) today emoticon
H - Have a good night's sleeep tonight emoticon
E Exercise during commercials today emoticon
R Rest -&relax with "me-time" today emoticon
S Strength train, pump it up today emoticon


Edited by: BABS4625 at: 6/20/2021 (07:56)
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SUNSHINE582's Photo SUNSHINE582 SparkPoints: (65,302)
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6/12/21 8:18 P

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here are 7 letters in the word "FATHERS" below, 7 tasks associated with the letters, and 7 days in the week. Work on a different healthy habit each day... and do so in honour of your "FATHERS" this week.

Copy & paste, then come back daily, to post a goal met emoticon of your choice.

F Find time to hug a family member today
A - Add more cardio minutes today
T - Try to eat the rainbow (more freggies) today
H - Have a good night's sleeep tonight
E Exercise during commercials today
R Rest -&relax with "me-time" today
S Strength train, pump it up today



SPECIFIC: , Exercise every day, drink more water and Journal food intake. Keep busy.
MEASURABLE: journal water and food intake every day. Write down fitness minutes at the end of each day.
ACHIEVABLE; I will go to the gym 3 days so I can increase my fitness and strength. Two days a week I can walk or bike ride. I can slowly manage my food and water intake. Keep busy through the day so I can't emotional eat.
RELEVENT: To increase my fitness level and stay healthy.


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PATTI24's Photo PATTI24 Posts: 48,140
6/12/21 8:05 P

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There are 7 letters in the word "FATHERS" below, 7 tasks associated with the letters, and 7 days in the week. Work on a different healthy habit each day... and do so in honor of your "FATHERS" this week.

Copy & paste, then come back daily, to post a goal met emoticon of your choice.

F Find time to hug a family member today - emoticon
A - Add more cardio minutes today - emoticon
T - Try to eat the rainbow (more freggies) today - emoticon
H - Have a good night's sleeep tonight - emoticon
E Exercise during commercials today - emoticon
R Rest -&relax with "me-time" today - emoticon
S Strength train, pump it up today - emoticon



Edited by: PATTI24 at: 6/20/2021 (09:43)
Patti
VA
Eastern Standard time
Scarlet Dragon Drop it like its hot
Navy Ninjas
Queen Bees June BSG





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CAROL_31649731's Photo CAROL_31649731 Posts: 11,386
6/12/21 7:46 P

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There are 7 letters in the word "FATHERS" below, 7 tasks associated with the letters, and 7 days in the week. Work on a different healthy habit each day... and do so in honor of your "FATHERS" this week.

Copy & paste, then come back daily, to post a goal met emoticon of your choice.

F Find time to hug a family member today
A - Add more cardio minutes today
T - Try to eat the rainbow (more freggies) today
H - Have a good night's sleeep tonight
E Exercise during commercials today
R Rest -&relax with "me-time" today
S Strength train, pump it up today



Carol

Cooking With Family
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"Everything in your life is a reflection of a choice you have made."

" If you want a different result, make a different choice."

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