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EDWARDS1411's Photo EDWARDS1411 SparkPoints: (1,380,733)
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4/24/18 12:44 P

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Clean eating is the act of eliminating all things processed from your diet and only eating fresh, natural food. The benefits of clean eating are vast: aside from it being better for your overall health, eating this healthy all the time can help you lose weight too. While you can't master clean eating in just seven days, the week-long plan below will help you prep and adjust to your new lifestyle so you are ready to go on day eight.

For full details, go to:

www.doctoroz.com/article/7-d
ay-clean-e
ating-challenge?cmpid=oz-vt-
em-bc-
oz-042418




Val

Moving More! Eating Less!
Motivation gets you started, habit keeps you going!

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