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1/10/20 8:04 P

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System 20 - Dr. Ozís New Plan to Take Control of Your Health In 2020

Dieting is dead; thatís Dr. Oz's definitive verdict going into the new decade. He wants yusou to forget fad diets that promise quick results and are hard to manage, and instead take our health into our own hands in 2020. Thatís why he's created a new plan called System 20. Through a full-body approach - healthy eating, sleep monitoring, manageable exercise, and mental health check-ins - System 20 is a total lifestyle change that goes beyond weight loss.

There are 20 main components of System 20 that make up the complete lifestyle plan.

Go to:
www.doctoroz.com/article/sys
tem-20-dr-
oz-s-new-plan-take-control-y
our-he
alth-2020

for an overview of the program.

and

Go to:
www.doctoroz.com/feature/sys
tem-20

for everything you need to know to start the challenge.





Edited by: EDWARDS1411 at: 1/10/2020 (20:08)
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