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YICHE12's Photo YICHE12 Posts: 45,837
6/12/21 4:28 A

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I shall continue obtaining a daily average of 10000 steps per day. Aiming for 11,000 or more.

06/06: 12737
06/07: 9540
06/08: 14633
06/09: 11799
06/10: 13545
06/11: 13711
06/12: 14212

This gives me a total of 90177 steps for the week. Daily average of 12882. emoticon



Edited by: YICHE12 at: 6/13/2021 (18:50)
Lise (pronounced Lees) - EDT
Co-Leader - Calling All Canadians Team
Challenge Leader of 5% Spring 2021 Challenge for Daisies (Private Team)
Leader - Facial Exercising Team
Co-Leader - Hypothyroids...Join Together





 Pounds lost: 14.0 
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ALLENJOSEPH's Photo ALLENJOSEPH SparkPoints: (519,101)
Fitness Minutes: (281,545)
Posts: 30,706
6/12/21 12:43 A

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TRACKING STEPS I MAKE THROUGH A DAY.
HOPING TO GET BACK TO MY DAILY WALK AEROBICS SOON.


06/06 - 6759
06/07 - 10,041
06/08 - 10,105
06/09 - 8,419
06/10 - 7,934
06/11 - 12,655
06/12 - 7,986

Edited by: ALLENJOSEPH at: 6/19/2021 (21:32)
Nothing Is Impossible with God.
Each Day Is A New Beginning.
When You Draw Close To God, God Will Draw Close To You.

Spark People Team Leader, GLITTERGIRL, from Team, "I Can't Do This On My Own", helped me reach my goal in 2012. I was able to maintain my weight for several months, but now I have to get serious again as much of my hard work I let go of, putting my focus on another issue. I will keep on, until I get back to my goal.


level 25
519,101 SparkPoints
PRIMEOFMYLIFE's Photo PRIMEOFMYLIFE Posts: 1,505
6/10/21 1:27 A

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06/06: 10,758
06/07: 10,314
06/08: 11,047

06/09: 10,186
06/10: 12,178
06/11: 11,373
06/12: 12,777

Edited by: PRIMEOFMYLIFE at: 6/13/2021 (22:41)
Dee in B.C. (PST) aka Doris
Before 2020-04-16 @ 214 - After 2020-10-19 @ 154 Maintenance Goal: 154-150 lbs.
New goal : 149-144 lbs.
Leader - Teachers Learning to Lose teams.sparkpeople.com/TLL
Leader - British Columbia SparkPeople teams.sparkpeople.com/bc


 current weight: 147.2 
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CHANSEN_20001's Photo CHANSEN_20001 Posts: 19,994
6/9/21 7:00 A

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My goal is 50,000 steps for the week.

06/06: 6,117
06/07: 8,348
06/08: 9,322
06/09: 8,033
06/10: 7,313
06/11: 6,072 (45,205)
06/12


Edited by: CHANSEN_20001 at: 6/12/2021 (15:12)
Carol
Scarlet Dragons Fall 2020: Harvest Your Health
Florida - Eastern Standard Zone
FitBit One !!


 Pounds lost: 2.0 
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GOLFGMA's Photo GOLFGMA Posts: 39,185
6/8/21 2:47 P

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Goal=70,000 or more weekly

06/06:10,673
06/07:10,111
06/08:13,020
06/09:11'466
06/10:11,596
06/11:
06/12

Edited by: GOLFGMA at: 6/11/2021 (20:31)
Do nothing from selfishness or empty conceit, but with humility of mind regard one another as more important than yourselves; do not merely look out for your own personal interests, but also for the interests of others. Phil 2:3-4.


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INGMARIE's Photo INGMARIE Posts: 13,328
6/8/21 2:04 P

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06/06: 8779
06/07: 8663
06/08: 10798
06/09: 13705
06/10: 19033
06/11: 9291
06/12. 6175

Edited by: INGMARIE at: 6/13/2021 (05:01)
Sometimes the "wrong" train can take us to the right place.
Paolo Coelho


 current weight: 126.0 
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CD5916870 Posts: 52,347
6/8/21 7:12 A

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Message Removed

Edited by: CD5916870 at: 6/13/2021 (05:20)
DEE107's Photo DEE107 SparkPoints: (1,600,488)
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6/7/21 10:58 P

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All readings courtesy of my inspire hr

06/06:
06/07:
06/08:
06/09:
06/10:
06/11:
06/12

DEE Southern New Jersey

SP Class of Oct 12-18 2008.
Losing Weight & Disabled
Menopause & Losing
Grandpas & Grandmas Are Special

Faith makes all thing possible
Love makes all things happen
Hope makes all things work

God is Good all the time. All the time GOD is good.

Let your life be like Angel Food Cake...sweet and Light---




 current weight: 201.0 
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URBANAUDREYE's Photo URBANAUDREYE Posts: 10,150
6/7/21 8:45 P

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Still gonna aim for those 10k steps daily. Got closer than usual last week.

6/6 4360 steps
6/7 2558 steps (Charging day after being on vacation for 4 days)
6/8 2931 steps
6/9 3951 steps
6/10
6/11
6/12

Edited by: URBANAUDREYE at: 6/10/2021 (08:30)
Audrey
NEPA - EST

Co-leader of Living with Bipolar Disorder
Join Us!
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=1831


Leader of Northeastern Pennsylvania


 current weight: 252.4 
252.4
223.05
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JEANLAJEAN Posts: 43
6/7/21 11:09 A

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Goal 8,000/day (Inspire 2)

06/06 - 5,029
(too bad I can't count Saturday, that was over 13k :)
06/07 - 8,981
06/08 - 5,507
06/09 - 7,792 (well almost got to 8k)
06/10 - 7,418
06/11 - 9,556 (finally!)
06/12 - 7,916

Edited by: JEANLAJEAN at: 6/14/2021 (19:56)
 Pounds lost: 116.6 
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KATIE3908's Photo KATIE3908 Posts: 51,654
6/7/21 10:17 A

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Goal 12,000/day (Flex)

06/06 - 5,461
06/07 - 16,092
06/07 - 12,854
06/09 - 14,204
06/10 - 12,867
06/11 - 12,867
06/12 - 5,105

Edited by: KATIE3908 at: 6/13/2021 (08:40)
641 Maintenance Weeks
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HOT_MAMA_13's Photo HOT_MAMA_13 Posts: 555
6/7/21 9:39 A

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Weekly Goal 06-06-2021 to 06-12-2021

Steps Per Day: 6,000
Fitbit Style: Inspire 2


06/06: 6417

06/07:

06/08:

06/09:

06/10:

06/11:

06/12:

I am going to push myself a little this week and a for 6,000 steps per day. It seems I've done so or close to the past couple of weeks. Though, my feet are really mad at me for it LOL

Edited by: HOT_MAMA_13 at: 6/7/2021 (09:40)
Take Care of Your Body
It's the Only Place You Have to Live
- Jim Rohn
*~~*~~*~~*~~*~~*
Motivation is what gets you started.
Habit is what keeps you going.
~ Jim Ryun
*~~*~~*~~*~~*~~*
People often say that motivation doesn't last.
Well, neither does bathing -
that's why it's recommended daily.
~Zig Ziglar
*~~*~~*~~*~~*~~*


 Pounds lost: 13.6 
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AJDOVER1's Photo AJDOVER1 SparkPoints: (845,592)
Fitness Minutes: (435,295)
Posts: 48,669
6/7/21 8:47 A

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Thanks Raul! I'll miss this when SP shuts down

All readings courtesy of my Inspire HR:

06/06: 16,187
06/07: 14,357
06/08: 13,246
06/09: 13,938
06/10: 14,771
06/11: 16,420
06/12: 15,281
emoticon

Edited by: AJDOVER1 at: 6/25/2021 (08:37)
Let's walk!


 August Minutes: 360
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PATTI24's Photo PATTI24 Posts: 48,120
6/7/21 8:28 A

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06/06 - 5,000
06/07 - 7,000
06/08 - 3,000
06/09 - 3,000
06/10 - 3,000
06/11 - 7,000
06/12 - 6,000

Edited by: PATTI24 at: 6/13/2021 (08:48)
Patti
VA
Eastern Standard time
Scarlet Dragon Drop it like its hot
Navy Ninjas
Queen Bees June BSG





 current weight: 131.0 
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1DAY-ATA-TIME's Photo 1DAY-ATA-TIME Posts: 43,892
6/7/21 8:19 A

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My goal is at least 15K per day Monday thru Friday and at least 10K on the weekend

06/06 - 12053
06/07 - 23376
06/07 - 24530
06/09 - 22798
06/10 - 27370
06/11 - 19147
06/12 - 9701

Edited by: 1DAY-ATA-TIME at: 6/13/2021 (06:46)
Ron G.

“Those who are happiest are those who do the most for others.” Booker T. Washington
LJK091354's Photo LJK091354 Posts: 39,328
6/7/21 7:04 A

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My goal is 65,000 for the week

06/06 9,166
06/07 12,289
06/07 10,401
06/09 11,048
06/10 8,395
06/11 12,043
06/12 9,647

72,989 emoticon

Edited by: LJK091354 at: 6/13/2021 (08:10)
Linda from Central Illinois

My March goals are:

1. Track more (at least 21 days)
2. Lose 2.1 pounds, at least. (I gained weight in February--this has to stop)
3. Continue to exercise 3 to 5 times a week
4. Work on organizing sewing room better.
5. Continue to put together my Grassy Creek tops and get ready to quilt them.
6. Quit mindless snacking.


 August Minutes: 68
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PEFITNESS4's Photo PEFITNESS4 Posts: 452
6/7/21 12:25 A

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My goal is 10,000 steps and 10 flights of stairs each day.
Counts per my Charge 3.

Sun, 6 Jun: 11,188 steps, 32 flights.
Mon, 7 Jun: 16,749 steps, 155 flights.
Tue, 8 Jun: 11,474 steps, 49 flights.
Wed, 9 Jun: 11,862 steps, 55 flights.
Thu, 10 Jun: 14,462 steps, 89 flights.
Fri, 11 Jun: 12,283 steps, 50 flights.
Sat, 12 Jun: 17,025 steps, 43 flights.
emoticon Good luck to all with their goals!

Edited by: PEFITNESS4 at: 6/15/2021 (16:56)
Trisha
Central PA


 August Minutes: 159
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NEWNANCY2012's Photo NEWNANCY2012 SparkPoints: (76,976)
Fitness Minutes: (82,334)
Posts: 3,850
6/6/21 10:17 P

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My goal is 3,000 steps a day

06/06: 3,0980oumds7: 2,140
06/08:1,587
06/09::2,647 days
06/10:,2,586
06/11: 3,185
06/12: 4,152


Edited by: NEWNANCY2012 at: 6/14/2021 (21:40)
Nancy - 5'7.5" tall
74 years old
Lives in Dedham, MA

1/1/06 - 257
1/25/07 - 201.5 joined SP
1/30/07 - 199 one-der-land!
5/22/12 - 183.5 lowest weight
10/30/17 - 199
11/19/18 - 192.2
1/11/19 - 187
12/10/20 - 203.8
2/11/21 - 203.2
7/13/21 - 210


 current weight: 209.4 
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CHRISSYWILSON80's Photo CHRISSYWILSON80 SparkPoints: (126,966)
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Posts: 8,273
6/6/21 4:57 P

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50k step goal for the week

06/06:
06/07:
06/08:
06/09:
06/10:
06/11:
06/12

Christina - Central Time Zone (CST)

"Only I can change my life, no one can do it for me." - Carol Burnett


 current weight: 243.6 
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KURTZIE1998's Photo KURTZIE1998 Posts: 45,344
6/6/21 4:46 P

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goal 45,000 steps actual 34,559

06/06: 1410
06/07: 4936
06/08: 5586
06/09: 6052
06/10: 5057
06/11: 2673
06/12: 8845

Edited by: KURTZIE1998 at: 6/14/2021 (19:46)
Faith is our power to know there can be no true unhappiness or disappointment when the Divine is at work.
Joyce K. - Oregon coast - Pacific Time

5% Challenge - Determined Daisies Team
Biggest Loser - Scarlet Dragon - Drop it like its hot - summer challenge
BLC - Crimson Butterflies

My Fitbit ID - www.fitbit.com/user/3MX5WK








 current weight: 179.5 
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KAYOTIC's Photo KAYOTIC Posts: 17,710
6/6/21 2:54 P

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Goal is 12K/day
All readings courtesy of my Charge 4:

06/06: 16107
06/07: 13318
06/08: 13249
06/09: 12273
06/10: 15339
06/11: 16645
06/12: 15023

totals: 101954 steps, 392 floors


Edited by: KAYOTIC at: 6/13/2021 (12:33)
highest weight ever:202, SP starting weight: 143

H: 5''4" 53 y.o.

"Don''t let yesterday use up too much of today." Will Rogers

"Eat Food, Not Too Much, Mostly Plants" Michael Pollan



 current weight: 5.9  over
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AKA_TROUBLE's Photo AKA_TROUBLE Posts: 13,300
6/6/21 1:12 P

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Goal is 15K/day, 105K/week.
All readings courtesy of my Charge 4:

06/06:
06/07:
06/08:
06/09:
06/10:
06/11:
06/12:


Kerry aka Trouble
CL WRJ&G 2021 Spring 5% CHALLENGE
Co-Leader Forks Over Knives and Engine 2 Diet team
Rockford, IL
Central time (GMT -6)
www.fitbit.com/user/245CXC


 current weight: 148.2 
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RETIREDAT60's Photo RETIREDAT60 Posts: 2,648
6/6/21 12:17 P

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Sticking with my goal of 20,000 or more steps per day.

06/06: 32,305
06/07: 31,083
06/08: 33,028
06/09: 32,049
06/10: 32,670
06/11: 31,512
06/12: 30,422

Total -- 223,069

Linda T.

Edited by: RETIREDAT60 at: 6/13/2021 (08:49)
 current weight: 110.0 
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WALKINTOFIT's Photo WALKINTOFIT Posts: 3,077
6/6/21 11:27 A

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emoticon
keep on moving

06/06:12220
06/07 10042:
06/08:10019
06/09:11638
06/10:10242
06/11:12539
06/12:13520
total: 80839

Edited by: WALKINTOFIT at: 6/13/2021 (12:55)

Cloverleafs 4 life
Go the Distance 2021




mst
Debbie


88 Maintenance Weeks
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DONNALEE-53's Photo DONNALEE-53 Posts: 10,482
6/6/21 11:26 A

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My goal: 10K or more steps/day emoticon

06/06:=4,113
06/07:=2,018
06/08:=4,966
06/09:=8,964
06/10:=4,934
06/11:=4,108
06/12:=8,626


Edited by: DONNALEE-53 at: 6/13/2021 (10:42)
Donna
Lehighton, Pa
BLC 27-to-46
Powerful Prism Panther team
W,J,R&G
Invincicible Indigos
Focus....Eat right & keep moving!!
Eastern time




 current weight: -0.6  under
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MACRATDOLL's Photo MACRATDOLL Posts: 26,488
6/6/21 11:22 A

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4 Active days of 19,348 steps and 2 Power days of 23,393 steps for wk4 of step bet classic challenge

6/06: 19,553--Completed wk3 of step bet challenge
6/07: 23,477--Completed Power day 1 of 2 for wk4
6/08: 23,422--Completed Power day 2 of 2 for wk4
6/09: 19,410--Completed Active day 1 of 4 for wk4
6/10: 19,465--Completed Active day 2 of 4 for wk4
6/11: 20,055--Completed Active day 3 of 4 for wk4
6/12: 19,469--Completed Active day 4 of 4 for wk4

Edited by: MACRATDOLL at: 6/13/2021 (08:36)
If nobody else has told you today, I believe in you and you got this.--Mel Robbins

CL~~Casual Travelers 5% team.
https://www.sparkpeople.com/mypage_p
ublic_journal_summary.asp?
id=MACRATDOLL

Fit Bit https://www.fitbit.com/user/226KXK

Sarah
HAPPYSOUL91's Photo HAPPYSOUL91 Posts: 81,399
6/6/21 11:20 A

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My goal: 10K or more steps/day emoticon

06/06: - 12K
06/07: - 11.5K
06/08: - 11K
06/09: - 10.8K
06/10: - 11K
06/11: 10.2K
06/12: 10.5K

Edited by: HAPPYSOUL91 at: 6/12/2021 (16:27)
Every day I am on the verge of making slight changes that would make all the difference in my life.

One day I won't be able to do this, but today is not that day

Carol
Southern CA - Pacific time


 current weight: -3.0  under
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IAMAGEMLOVER's Photo IAMAGEMLOVER Posts: 53,884
6/6/21 10:55 A

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I received my new fitbit but can't set it up because I don't have a cell phone or tablet. My Alta HR will not sync, it is on it's way out.

06/06:
06/07:
06/08:
06/09:
06/10:
06/11:
06/12:



Edited by: IAMAGEMLOVER at: 6/6/2021 (10:56)
I love SparkPeople

Today is the first day of the rest of my life.

I am responsible for my own happiness.

My name is Bonnie I live in CT DST

I went from 258 to 126 pounds and have maintained it since 12/28/12.

Too Blessed to be Stressed.






level 25
782,481 SparkPoints
ROCKMAN6797's Photo ROCKMAN6797 Posts: 4,848
6/6/21 10:54 A

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Today was a momentous day.
Today marks the 4,000 straight day of achieving 10,000 steps or more in my journey to a healthier me.
Today, I also learned that this site, SparkPeople.com, is shutting down, effective 08/17/2021.
I posted a link to the story on our team page.

I think I have achieved the "sweet spot" with regards to my daily goal. 20,000 steps per day or a weekly goal of 140,000 appears to be the numbers I need to achieve. Coming to this conclusion has been a part of my lifestyle change journey that I embarked back in 2009 so I continue to re-adjust my goals as necessary. My goal is to continue keeping my Active Minutes above 120 minutes per day. I will also be tracking my mileage with my goal to walk 9 miles per day. I will also be tracking my floors climbed but as I don't really encounter many floors in my travels I will be interested in seeing how high I can get this number on a daily basis. Keep moving people, I know I will! DON'T GIVE UP!!!

emoticon !!!

OUR THREAD CONTINUES TO GROW EACH WEEK!
emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon
IT WOULD BE GREATLY APPRECIATED THAT MEMBERS WHO JOIN THIS THREAD USE THE EDIT FEATURE ON THEIR INITIAL ENTRY.
emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon
DOING SO WILL KEEP THIS THREAD MANAGEABLE AND ALSO MAKE IT EASIER TO TRACK EACH MEMBER'S DAILY PROGRESS.

An easy way to find your initial entry is to hold down the CTRL key and your F key. This will bring up your FIND box. Enter your SparkName and hit enter. This will take you to your first entry. Click on the EDIT MY POST button and add your steps for that day. Then just click on the POST MESSAGE button and you have edited your entry! (For those using an Apple computer, hold down the COMMAND key and your F key for the FIND box. For those using a cell phone, you can usually find a FIND feature in your browser settings) If you have any questions/comments please send me a SparkMail.
emoticon again!

A BIG THANKS TO ALL OF YOU THAT HAVE BEEN USING THE EDIT BUTTON WHEN YOU POST!!!

I continue to be very impressed by your daily steps! emoticon

I love all the activity on this thread! Welcome to each and every one of you and I hope that you accomplished your goals this week. I WOULD LOVE TO GIVE A BIG THANKS TO ALL WHO JOINED THIS THREAD THIS PAST WEEK! We were an amazing 41 strong this past week! This would be seven more than last week. I continue to be amazed at your step counts, all of you should be very proud of yourselves! emoticon emoticon emoticon

We are still #1 in the Computer & Electronics category?! That continues to be amazing! As of the posting of this post, we are now at (drum roll please!) 143,527 members strong! Incredibly again, that is 78 more than last week! Compared to last week's membership increase, that is 62 less than the previous week. (FitBit must have started shipping their newest units!) We have arrived to the 143,000 level and now have our eyes on the 144,000 level! This continues to be mind-blowingly impressive!
emoticon Holy moley!

For those who may not have heard the news. FitBit was purchased by Google over a year ago. According to the CEO of FitBit nothing will change.
UPDATE: There was news this past week of Samsung and Google agreeing to use Google's Wear OS. FitBit will also be utilizing this operating system on its higher end watches, i.e., Sense. Allegedly this will allow these companies to directly compete with Apple watch and there many features, i.e., talking to assistants, answering phone calls, etc. Samsung has announced they will come out with watches at the end of 2021, while FitBit stated it will roll these new watches in 2022. Interesting news, especially for those users who use their watch for all of these uses.
UNCONFIRMED UPDATE:
I read that FitBit will now be offering a Snore and Noise Detector monitoring service for those who use a watch with a microphone, i.e, their Versa 3 and Sense. That service alone may be enough impetus for me to get one of those!

UPDATE: I recently had to get in contact with FitBit's Customer Service and I am happy to report that I had an extremely positive experience. The Customer Service rep went above and beyond the call of duty to assist me. One thing that did stand out is that they have access to the back end of their products and can follow what your device is doing night or day. So if your device is acting strangely, call them, they can walk you though the issue and assist you.
UPDATE TO GOOGLE PURCHASE: It appears that the new Versa 3 may soon become integrated with Google's voice system?! I will share more news as it becomes available.
ALEXA UPDATE: It appears this is now an available feature on both the Versa 3 and the Sense.

I was recently playing with the FitBit App for Windows and clicked on the floors portion of the app. There I found a link that offering more information on how this data was calculated. The page is called "How does my FitBit device calculate my daily activity?" and it is a wealth of new information regarding how the various data items are calculated and collected. I was familiar with some of the information but the description of how it is used to calculate your personal data was fascinating. This is a recommended quick read. (And, careful, don't fall down any "rabbit holes" while there!) Here is the link for the page:

help.fitbit.com/articles/en_U
S/Help_ar
ticle/1141#floors


emoticon Welcome to all of our new team members and thank you for joining our weekly steps goal!!!

I continue to love my Ionic watch. Even with its strange quirks. This past week my Ionic watch's step count was 25,207 less steps than my One or a -11.281% difference! I do not do a lot of hand movements during my indoor walking periods. I truly though this was the reason for the lack of uniformity when counting steps; however, now I think we need to add spatial movement to the mix. If I move around while walking indoors my steps register but if I step in place, steps are registered very sporadically. The mystery deepens.

It appears that even for the top of the line watch, Ionic, activities involving the hands continue to contribute to the step count. (I wonder if Apple Watch users experience the same issue?) I continue to compare the data and the steps, distance, active time, floors, and distance are relatively the same. The calories are very different and I think that is more due to the heart rate device on my Ionic miscalculating my calories burned. I tend to trust my One's calorie calculations much more (although I am starting to think that the Ionic's calorie reading might not be as out of line as previously thought. I need to do more investigation into this emerging idea). emoticon

I read a story a few weeks ago about a rumored new tracker from FitBit. The tracker was to be an "elegant" version of their Inspire 2 tracker. Lo and behold, I received an email from FitBit announcing that it is taking pre-orders for this new device. It appears the biggest selling points are the display is in color and it can provide call and text notifications. The battery is one-half (10 versus 5 days) of their Inspire 2 but it shares similar features, i.e., swim-proof. The price is $149.95 and is scheduled to ship in late May.

I still continue to lose more weight. I attribute my recent weight loss to a change I made in my eating habits. I love to eat and I never seem to get full. I have to make a very conscious effort to monitor my calories on a daily basis. I begin my day with a light breakfast, some milk and some type of egg sandwich. At work, I don't eat during my breaks, instead choosing to use this time for walks inside our building. I listen to podcasts or music and use my phone to catch up on emails, read, and play games. I find this is very helpful in achieving my daily step goals since I stopped attending the gym (Due to a recent lifestyle change). I drink 6-9 cups of water during the day and eat my "lunch" in the evening. I will have a small dinner later in the evening. I have been also trying to get to bed earlier so this change has definitely helped, too. All of this has resulted in a noticeable drop in my daily calories and my relationship with food. I have literally cut close to 1,000 calories on a daily basis (and sometimes have to push myself to hit 2,000 calories! This is a good change and one not certainly for everybody (or anybody in fact) but it appears to be working for me.
UPDATE: I continue with following this radical plan and it continues to work for me as I am losing more weight. I have dropped 34 pounds in the last eight months! Also, I have done some further research into this new lifestyle of mine and think my method can be classified as fasting. Now I am not starving myself, I am merely choosing to stay away from food for a certain period of time. I am still getting all of my necessary nutrition on a daily basis. I am really loving this lifestyle.
UPDATE TO THE UPDATE
I am truly amazed at how this change in eating habits has positively affected me. I have plenty of energy, find myself sometimes "forcing" myself to eat, and getting much more sleep. While my initial foray into the healthy living world back in 2009 was life-changing, this intermittent fasting lifestyle has been life and mind-altering.
UPDATE TO THE UPDATE TO THE UPDATE
I continue down this path of delaying my lunch and dinner to the end of my day and I continue to enjoy success. The recent holidays did proved to be challenging but following this path has allowed me to get back on schedule with my healthier lifestyle. I am truly pleased with these results.

ADDENDUM: I continue down this "fasting" path and have maintained my recent weight loss. I am amazed at how this one change has impacted my life.

ADDENDUM TO THE ADDENDUM: I have been doing some more research on intermittent fasting (or IT) and now subscribe to the 20/4 plan. Basically I do not eat any meals for 20 hours and then do all of my eating in a 4 hour period. I no longer eat breakfast and now do all of my eating from 6-10pm. This has allowed me to maintain my weight and my lower calorie intake. I sometimes do graze during my non-eating period but it is a hard candy or a piece of fruit. There is also a 16/8 plan for those who want to split their eating between two meal periods. Intermittent fasting has really been a life-saver in my continuing quest to maintain my health.

Our organization is starting its annual "Let's Get Healthy" drive and part of this drive is a push to lose weight. Losing weight can sometimes be very simple while the hard part is keeping the lost weight off. Often times, in our quest to lose weight, we attempt to follow a current fad or try to remove something from our diet. Having been a SparkPeople member for over 10 years I understand that this is not the solution. The solution to losing weight and keeping it off is moderation and activity. Duh, right but these really are the keys to losing and maintaining weight.
But whatever you do, don't give up hope if you "fall off the wagon." Tomorrow is another day to re-start your journey and pick-up where you left off.
AND REMEMBER, KEEP MOVING! emoticon

Here are some articles that I have found very helpful in my quest for a healthier life. Enjoy!

www.sparkpeople.com/resource
/nutrition
_articles.asp?id=2445&pa
ge=4


www.sparkpeople.com/resource
/motivatio
n_articles.asp?ID=2224


www.sparkpeople.com/resource
/nutrition
_articles.asp?ID=1386


Hope you gain knowledge and inspiration from these articles.

Once again it is of greater importance to keep yourself hydrated. Here are some links to articles that address the importance of keeping your body hydrated.

www.sparkpeople.com/blog/blog.asp?po
st
=running_tip_the_importance_of_hydraR>tion


www.sparkpeople.com/resource/fitness
_a
rticles.asp?id=101


OK, once again I am stepping down from my soap box!

All readings courtesy of my ONE/IONIC:

06/06: 33,086 (Active Time: 231-Distance: 15.46-Floors: 4-Ionic: 28,649)
06/07: 23,607 (Active Time: 152-Distance: 11.79-Floors: 9-Ionic: 23,374)
06/08: 29,440 (Active Time: 208-Distance: 17.04-Floors: 0-Ionic: 25,754)
06/09: 29,224 (Active Time: 204-Distance: 15.13-Floors: 6-Ionic: 27,615)
06/10: 27,141 (Active Time: 183-Distance: 15.42-Floors: 0-Ionic: 24,330)
06/11: 28,892 (Active Time: 199-Distance: 15.20-Floors: 6-Ionic: 27,498)
06/12: 40,088 (Active Time: 273-Distance: 19.55-Floors: 2-Ionic: 33,524)

One more week in the books! This past week I topped the 40,000 level for the first time in several years. My need for steps in insatiable! Anyhow, this past week I took a grand total of 211,478 steps for a daily step average of 30,211 steps. I was active for 1,450 minutes this past week or an average of 207 Active Minutes per day. I traveled 109.65 miles or an average of 15.66 miles per day and I encountered 27 floors in my travels this week. I will continue posting as we get closer and closer to the bitter end. Thank you for being a part of my road to better health!


Edited by: ROCKMAN6797 at: 6/13/2021 (10:15)
Raul
Leader of the FitBit Users Unite! SparkTeam
www.fitbit.com/user/228NLM
~Keep moving people!~
^^^You got this!^^^
*** Just Do! ***


 current weight: 211.9 
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