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WILDFLOWERR_'s Photo WILDFLOWERR_ SparkPoints: (141,188)
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Posts: 9,079
10/10/15 9:56 P

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Week 3 Article/Blog for Fall Bingo Challenge 2015:
23 Ways to Top Your Popcorn (for Under 150 Calories)

www.sparkpeople.com/blog/blog.asp?po
st
=23_ways_to_top_your_popcorn_for_undR>er_150_calories


Try this with Wasabi powder Yummy and Spicy toO!


Leader of Wildflowerr's Live~It's!
R~U looking 4 a permanent life style change? For people who are sick & tired of yo-yo dieting! We are saying No 2 die-it, & YES 2 Live~it!

Mantra: I can do all things through Christ who strengthens me
Come join us now: Wildflowerr's Live~It's!
www.sparkpeople.com/myspark/groups_individual.asp?gid=39684
"NOTHING TASTES AS GOOD AS BEING THINNER AND HEALTHIER FEELS!"
"If U want diff results,U have 2change what UR doing!


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CROUCHINGFLEA Posts: 11,764
10/5/15 5:54 A

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Article for Week-3 Fall BINGO Challenge 2015

Keeping my motivation up is something I struggle with. And this is so true. "Therefore, the main "enemy" of motivation is the tendency to see yourself as the hapless victim of forces (or urges) over which you have no control. "

www.sparkpeople.com/resource/motivat
io
n_articles.asp?id=630


~Karri
"Creativity is intelligence having fun." Albert Einstein
Beautiful things come together one stitch at a time


 current weight: 189.8 
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WILDFLOWERR_'s Photo WILDFLOWERR_ SparkPoints: (141,188)
Fitness Minutes: (217,497)
Posts: 9,079
9/29/15 12:32 P

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Article for Week -2 Fall BINGO Challenge 2015

emoticon Wow! These exercises had my neck sounding like a bowl of Rice Krispies!
I really need to work on the last one. I felt pain and tightness.


The 9 Best Exercises for Neck Pain
www.sparkpeople.com/blog/blog.asp?po
st
=the_9_best_exercises_for_neck_pain


If you suffer like I do with neck pain. Give these simple quick exercises a try!

Love,
emoticon

Leader of Wildflowerr's Live~It's!
R~U looking 4 a permanent life style change? For people who are sick & tired of yo-yo dieting! We are saying No 2 die-it, & YES 2 Live~it!

Mantra: I can do all things through Christ who strengthens me
Come join us now: Wildflowerr's Live~It's!
www.sparkpeople.com/myspark/groups_individual.asp?gid=39684
"NOTHING TASTES AS GOOD AS BEING THINNER AND HEALTHIER FEELS!"
"If U want diff results,U have 2change what UR doing!


 Pounds lost: 0.0 
0
8.5
17
25.5
34
WILDFLOWERR_'s Photo WILDFLOWERR_ SparkPoints: (141,188)
Fitness Minutes: (217,497)
Posts: 9,079
9/29/15 11:58 A

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Article for Week 1- Fall BINGO Challenge 2015

Best and Worst Fish Choices
A Guide for a Healthy Body & Planet

www.sparkpeople.com/resource/nutriti
on
_articles.asp?id=1022


I was surprised to see how many other fish have more grams of Omega-3 than Salmon!

Mackerel, Atlantic 2.6
Chub 2.6
Herring 2.5
King Mackerel 2.2
Chub Mackerel 2.2
Trout, lean lake 2.1
Spiny Dogfish 2.0
Trout, lake 2.0
Salmon, Atlantic, farmed 1.9

I love trout!

Leader of Wildflowerr's Live~It's!
R~U looking 4 a permanent life style change? For people who are sick & tired of yo-yo dieting! We are saying No 2 die-it, & YES 2 Live~it!

Mantra: I can do all things through Christ who strengthens me
Come join us now: Wildflowerr's Live~It's!
www.sparkpeople.com/myspark/groups_individual.asp?gid=39684
"NOTHING TASTES AS GOOD AS BEING THINNER AND HEALTHIER FEELS!"
"If U want diff results,U have 2change what UR doing!


 Pounds lost: 0.0 
0
8.5
17
25.5
34
WILDFLOWERR_'s Photo WILDFLOWERR_ SparkPoints: (141,188)
Fitness Minutes: (217,497)
Posts: 9,079
9/29/15 11:49 A

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emoticon Share your articles and Blogs here! emoticon

Leader of Wildflowerr's Live~It's!
R~U looking 4 a permanent life style change? For people who are sick & tired of yo-yo dieting! We are saying No 2 die-it, & YES 2 Live~it!

Mantra: I can do all things through Christ who strengthens me
Come join us now: Wildflowerr's Live~It's!
www.sparkpeople.com/myspark/groups_individual.asp?gid=39684
"NOTHING TASTES AS GOOD AS BEING THINNER AND HEALTHIER FEELS!"
"If U want diff results,U have 2change what UR doing!


 Pounds lost: 0.0 
0
8.5
17
25.5
34
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