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-WRKNG2ABTTRME-'s Photo -WRKNG2ABTTRME- Posts: 123,752
6/2/21 8:03 P

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Yes, I'll try it



HAPPYDAZ1's Photo HAPPYDAZ1 Posts: 13,708
5/26/21 4:23 P

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Yes...please include me.

HAPPYDAZ1 aka Arlene

Cream Colored Ponies - A/I February BSG Challenge Team
Spinning Pinwheels - A/I March BSG Challenge Team
Queen Bees - A/I June BSG Challenge Team

Time Zone - EST - SW Ohio
AMANDADAWN1982's Photo AMANDADAWN1982 Posts: 1,042
5/25/21 11:39 P

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Yes!

Amanda
Ottawa Canada EST


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JULIEJO39's Photo JULIEJO39 Posts: 17,016
5/25/21 9:03 A

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Yes please!

Julie ~ A & I Lovely Lemons July Team
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"You may have to fight a battle more than once to win it." -Margaret Thatcher




Rewards:
20--New tennis shoes
25 pounds New outfit--or two
30 pounds--SPA day
35 pounds--New outfit
40 pounds--Special date night



 current weight: 217.0 
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PATTI24's Photo PATTI24 Posts: 48,130
5/25/21 8:20 A

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yes

Patti
VA
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Scarlet Dragon Drop it like its hot
Navy Ninjas
Queen Bees June BSG





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1BLUEMAC's Photo 1BLUEMAC Posts: 2,266
5/25/21 7:58 A

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Yes please


Hello. my name is Linda i believe we will be ever be known by the tracks we leave s

1bluemac JanuaryBSG=Artic foxes/ BSG Febuary=Whiskas on kittens BSG March BSG Soaring kites BSGApril Flowring dog woods BSG May/Radiant Roses BSG June=Darling Dragon flies JULY MY FINAL BSG =Great Grapefruits
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5/25/21 6:56 A

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BARBIE176's Photo BARBIE176 Posts: 55,404
5/24/21 10:27 P

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Yes please

Barbara (Oregon/Pacific Time)
A & I July Great Grapefruits
Spring 5% Challenge Shooting Stars




 current weight: 158.0 
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CJWORDPLAY's Photo CJWORDPLAY Posts: 33,353
5/24/21 9:58 P

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Yes, please emoticon

CJ
~A&I Lovely Lemons BSG Team

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Aspire & Inspire,



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5/24/21 9:24 P

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LPORTER2015's Photo LPORTER2015 SparkPoints: (281,369)
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5/24/21 7:15 P

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Yes, add me too

Latisha - Detroit, MI - Eastern Standard Time

Please visit & subscribe to my Renew Inspiration Blog:
renewinspiration.com

5% Challenge - Rowdy Rebels - Challenge Leader
Biggest Loser Challenge - Emerald Gems - Extra Leader
A & I Team - BSG Monthly Challenge - Latisha - Lovely Lemons Team Member

While I know myself as a creation of God, I am also obligated to realize and remember everyone else and everything else are also God's creation.


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CANDOK1260's Photo CANDOK1260 Posts: 15,709
5/24/21 7:11 P

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Yes please!

A&I July BSG Challenge - Wonderful Watermelons
CERRY BLOSSOMS April BSG Team
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CATLOVER110's Photo CATLOVER110 Posts: 42,140
5/24/21 6:44 P

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Yes please!

Hope--AL--Central time

A&I July BSG Challenge - Wonderful Watermelons

"No matter how slow you go, you are still lapping everybody on the couch."

"Success is the sum of small efforts repeated day in and day out." - R. Collier

"Just do it" - Nike


 current weight: 163.0 
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LESLEY_62's Photo LESLEY_62 Posts: 2,328
5/24/21 6:39 P

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I'm in!

“You have power over your mind - not outside events. Realize this, and you will find strength.” Marcus Aurelius

Lesley
Eastern Time Zone

5% Spring 2021 Shooting Star

2021 Aspire & Inspire
July Lovely Lemons
CATHYSFITLIFE's Photo CATHYSFITLIFE Posts: 33,061
5/24/21 6:25 P

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JUNE BUDDY SUPPORT GROUP (BSG) CHALLENGE!

It’s time to sign up for the JUNE BUDDY SUPPORT GROUP (BSG) CHALLENGE!

If you’re not familiar with what a “BUDDY SUPPORT GROUP CHALLENGE” is, visit the following thread:

www.sparkpeople.com/myspark/team_mes
sa
geboard_thread.asp?board=0x31050x532R>00
305

The challenge will run from WEDNESDAY, JUNE 2 through MONDAY, JUNE 29 (with the last week's totals due on WEDNESDAY, JUNE 30).

Please sign up by SUNDAY, MAY 30; however, you can join later and will be placed on a team (typically the one with the least number of members).

NOTE: Sometimes things come up that prevent you from participating so, if after signing up or during the challenge you decide not to continue, send me Cathy (CATHYSFITLIFE) a Spark-Mail so that I can remove you from the list of challenge participants and also, as a courtesy to your team, please let them know as well.

The teams’ chat threads and challenge templates will be posted prior to the start of the challenge.

emoticon emoticon We are doing a monthly theme to the BSGs to help guide those new to this journey or remind those that have been on it for some time. This will help us learn more about healthy lifestyle change as well as prompt discussion.

emoticon JUNE FOCUS: Get to bed on time emoticon
A good evening routine promotes relaxation and a better sleep. Creating and maintaining a night time schedule provides a sense of routine, and in some cases, something to look forward to. Some sort of regularity eases day-to-day stresses.

To score points, set a reasonable bedtime and get into bed by YOUR pre-determined bedtime. If you are in bed by YOUR bedtime, score 10 points. If you dawdle and distract yourself and do not get to bed on time, score zero points.

We will be using the following template (bonus points sections may be added some weeks). They will consist of the following:

PART 1 - Chat Room and Goal Setting: 750 points possible
PART 2 - Fitness: 1 point per minute (MAXIMUM OF 200 POINTS PER DAY)
PART 3 - Health/Nutrition: Each week is different (i.e. track your food, water, measure your food, etc.)
PART 5 – Interact with BSG team participants: 10 points each (MAXIMUM OF 50 POINTS PER DAY) You get an additional 5 points for EACH BSG team members’ blog you respond to. Responding to the same blog twice does NOT count!
BONUS B: 10 POINTS for each day you get to bed by YOUR bedtime
BONUS C: Have your points totaled on time: 100 points

If this sounds like something you would like to participate in, SIGN UP by replying to this thread!

Thank you,
Cathy, A&I Co-Leader
JUNE BSG Challenge Coordinator


Cathy (Mountain Standard Time)
A&I July BSG Great Grapefruits

Aspire & Inspire team co-leader
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=31050


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