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OOLALA53's Photo OOLALA53 Posts: 18,321
10/27/19 5:55 P

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The link did not work for me. I have not read it. Getting rid of the food I ate has not been a pattern for me, but I am sure there is plenty of overlap.

Not everyone gets an email alert when new threads are started. If you’re willing, and you are going to update on using this plan, perhaps you could let people know in the 21 day streak and just link your posts in a quick comment there.

Nine years of maintaining a 20% weightloss and counting.
*To seek happiness, identifying the Self with the body, is like trying to cross a river on the back of a crocodile." Ramana Maharshi
*The No S Diet saved me from my emotional eating defeats.
10 years and counting! nosdiet.com/
*Get to the next meal hungry!
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=1323


4,236 Days since:  I began the NO S lifestyle
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1062
2125
3187
4250
CD25138685 SparkPoints: (8,021)
Fitness Minutes: (563)
Posts: 133
10/26/19 6:29 P

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