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ROXYHON's Photo ROXYHON Posts: 1,238
12/3/20 12:42 P

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I've added this into my regular routine, I like it so much!!
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Thanks for bringing it to the team! I'm not the type of person who searches for these things online, so if Spark doesn't show it to me in the "daily exercise" email or someone else introduces it - I would never find it!! Thanks again...
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"If it is to be, it's up to me!" (Not sure who said this)


 Pounds lost: 36.0 
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SUPERACHIEVER's Photo SUPERACHIEVER Posts: 351
11/20/20 9:56 A

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Thanks Roxy. Yep, it's a good feeling but it's not happening fast enough for me but I know, I know. Baby steps, baby steps. So let that be a lesson to all the rest of you. If you want it bad enough, you have to do what is necessary to get to that point!

I'm learning what I need to do when I start getting stiff and achey. Seems to work when I stretch hands over head and then kick my legs in front first and then into a smooth back kick after it. But very, very slowly. I know I'm getting better cuz I'm starting to "pop" all over the place in my back so that's a good thing whenever I move.

And funniest thing. This morning, God was really at work with me. No matter what I was doing, I was constantly having to bend down and bend forward to pick up clothes that fell to the floor or I dropped my walking stick and had to pick it up which then caused my phone to fall out of my pocket so I had to pick that up. God is having me do an awful lot of forward bends this morning. And it isn't as hard or painful as it once was. Guess He was telling me that things are definitely improving. He is such a Good God! :)

I love this challenge and this workout. I'm going to try to do it today before the day ends if my body holds up and will report in to you all.





 current weight: 194.0 
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ROXYHON's Photo ROXYHON Posts: 1,238
11/18/20 11:06 A

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Such fantastic news!!! What a great sign that your body is getting stronger and stronger - way to go, my friend. Keep up the excellent work that you have been doing!

"If it is to be, it's up to me!" (Not sure who said this)


 Pounds lost: 36.0 
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SUPERACHIEVER's Photo SUPERACHIEVER Posts: 351
11/17/20 5:05 P

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I'm feeling really good today. I think going and working out with personal trainer every other day is helping build up my strength and it seems to be taking the aches, pains and kinks away as well. I'm loving what I'm feeling. Today was really good and I actually vaccuumed the entire upper level of my house for the first time in over six months with NO PAIN, just a little bit of a tightness started up at the end so I laid down for a while and I seem to be better. So, I'm going to try this challenge and I'll also try to do my yoga tonight as well. I can't help but believe it's going to help to strengthen me even more, so wish me luck!



 current weight: 194.0 
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ROXYHON's Photo ROXYHON Posts: 1,238
11/16/20 11:54 A

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This is great!!! It truly does get the heart pumping!!!

"If it is to be, it's up to me!" (Not sure who said this)


 Pounds lost: 36.0 
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SUPERACHIEVER's Photo SUPERACHIEVER Posts: 351
11/14/20 5:59 P

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thanks for the kind words Roxy. You've always been there for me. I'm glad you're looking forward to this new challenge. I tell you .... I've done this in the past and it truly does make you sweat .... unless of course you are soooooo physically fit it doesn't bother you. But it's an awesome workout for just 10 minutes and you can do it as often as you wish.

If all goes well, I'm going to try to start this one tomorrow as well as get my yoga started again. I really stiffen up and have pain whenever I sit down. But I've realized just a few minutes of standing, inhaling as you reach your hands up over your head and exhale when you bring them down seems to fix it. Unbelievable, huh?

Good luck my dear.



 current weight: 194.0 
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159.5
134.75
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ROXYHON's Photo ROXYHON Posts: 1,238
11/14/20 5:53 P

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I can't wait to try this!!
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I think your pace on the challenges is great! If you were to add too many, a person might get a little overwhelmed and not know what to focus on... You are doing awesome!!!
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Edited by: ROXYHON at: 11/14/2020 (17:55)
"If it is to be, it's up to me!" (Not sure who said this)


 Pounds lost: 36.0 
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36.75
73.5
110.25
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SUPERACHIEVER's Photo SUPERACHIEVER Posts: 351
11/14/20 4:28 P

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I know I've been amiss in getting these challenges out to you but I'm righting my wrong right now. This is the challenge I wanted to get out to you for some time now but due to my own limitations as of late I haven't gotten it out there.

So here is the link to a 10 Minute Beginners Aerobic Dance Routine that I found years ago and love doing. It'll get your blood pumping and it's an enjoyable 10 minutes you can take out of your daily routine. You'll come away from it (over time) really feeling great and knowing that your blood is flowing much better than it has in the past. You'll be less tired and fatigued and your blood will thank you for taking care of it.

Here is the link to the new challenge we're going to do:

youtu.be/1608dNM4eAI

Remember to account for this workout in your Fitness Tracker. Before you know it, you'll want more of the same.

Let me know what you think by commenting back within this area and tell me how you're progressing. I will try to stay up with you but I'm still into the needed baby steps needed to get back to norm.



 current weight: 194.0 
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